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This is a healthier version of the traditional pudding, with a modern bite-sized twist! It’s perfect if you’ve been transitioning towards more naturally sweetened and healthier treats to reduce your sugar and nutritionally void foods.

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So, for the health-conscious parents out there, here are two healthy and fun snacks you can make with your kids!

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There are many different variations and we usually add one secret ingredient – our domestic rum and lot of sugar.

I  make a lighter option of this warming drink and I  have an alcohol-free version for you as well. 

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It’s easy to be more organised when your life is in ‘flow’, but how can we get organised when life is busy with work and family?

We’ve all been there and it’s a hard act to juggle. This is why it’s so important to have helpful strategies to get, and stay, organised – especially in the kitchen!

From my experience working as a private healthy chef and planning meals for clients, writing down my goals with planners and checklists helps me to make everything more achievable.

The post How To Be More Organised To Eat Healthy [FREE Meal Planner & Shopping List] appeared first on The MindBodyFood Institute.

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Do you want glowing and healthy skin? Well, you must change your eating patterns to achieve this. As good as creams and other facial products are, nothing beats eating the right foods to attain a radiant look. Researchers are discovering just how beneficial the right types of foods are while also including supplements such as Oxitrim.

Oxitrim is a supplement known to contain vitamin D3 that protects the skin while promoting cell growth and repair.

The post Want Healthier Skin? Include These Key Nutrients In Your Diet appeared first on The MindBodyFood Institute.

You will not benefit much if you focus on fitness yet neglect the intake of the right nutrients for your body.

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