Gut Health Archives - The MindBodyFood Institute https://mindbodyfoodinstitute.com/category/gut-health/ Life-Changing Education Wed, 27 Aug 2025 08:14:36 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9 https://mindbodyfoodinstitute.com/wp-content/uploads/2022/07/cropped-MBFI-Logo-1-1-32x32.png Gut Health Archives - The MindBodyFood Institute https://mindbodyfoodinstitute.com/category/gut-health/ 32 32 How What You Eat and When Can Influence Mood and Energy Levels https://mindbodyfoodinstitute.com/how-what-you-eat-and-when-can-influence-mood-and-energy-levels/ Tue, 23 Jan 2024 02:27:53 +0000 https://www.mindbodyfoodinstitute.com/?p=10295 Understanding the relationship between your dietary choices and their impact on your mood and energy levels is essential for maintaining […]

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]]> 5 Surprising Signs Your Liver Needs Support https://mindbodyfoodinstitute.com/5-surprising-signs-your-liver-needs-support/ Tue, 18 Apr 2023 00:11:56 +0000 https://www.mindbodyfoodinstitute.com/?p=8222 The liver is a remarkable organ, responsible for over 500 functions in the body, including its roles in digestive health, immune support, blood clotting, and more. One of the liver’s most important jobs is detoxification. The liver is responsible for converting fat-soluble toxins into water-soluble waste products that are removed from the body via the urinary system, digestive system, skin, and lungs. Unfortunately, the liver can become overburdened throughout a person’s life due to excessive toxins exposure and unhealthy lifestyle practices.

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]]> Unlock Your Mind-Body Connection to Reduce Stress and Improve Wellbeing https://mindbodyfoodinstitute.com/unlock-your-mind-body-connection-to-reduce-stress-and-improve-wellbeing/ Tue, 11 Apr 2023 02:42:18 +0000 https://www.mindbodyfoodinstitute.com/?p=8088 Candace Pert was a pharmacologist and neuroscientist who made ground-breaking discoveries about the communication between the mind and body. In […]

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]]> The Amazing Role Of The Gut Microbiome In Nutrition And Health https://mindbodyfoodinstitute.com/the-amazing-role-of-the-gut-microbiome-in-nutrition-and-health/ Tue, 14 Feb 2023 00:03:03 +0000 https://www.mindbodyfoodinstitute.com/?p=7234 The microbiomes basic job is to digest (ferment) a certain type of fiber called dietary fiber. Fiber is a natural compound found only in plants. From a nutritional point of view, fiber is a complex carbohydrate. But unlike refined sugar, fiber cannot be digested by our body, simply because it lacks the proper enzymes to do that. This fiber passes unchanged through the gastrointestinal tract, until it reaches the colon. Here, the microbiome converts it into compounds that can be absorbed by our colon, such as short-chain fatty acids (SCFA), certain B vitamins, and vitamin K

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]]> Love Your Guts For Better Hormone Health https://mindbodyfoodinstitute.com/love-your-guts-for-better-hormone-health/ Tue, 20 Dec 2022 00:02:24 +0000 https://www.mindbodyfoodinstitute.com/?p=6258 When I hear the phrase “Don’t Shoot the Messenger”, I can’t help but think of hormones. Why?

Because our hormones are like the chemical messengers of our body. And as such, they have a massive responsibility for the health and wellness of the BodyMind. Not only do they talk to the organs and systems in our body – they talk to each other as well. Our hormones help coordinate almost every bodily function, from metabolism to growth and development, emotions, mood, sexual function, and even sleep

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]]> Soothe and Improve Digestive Health With Bitters https://mindbodyfoodinstitute.com/soothe-and-improve-digestive-health-with-bitters/ Tue, 13 Dec 2022 01:25:58 +0000 https://www.mindbodyfoodinstitute.com/?p=6180 Bloating, pain, constipation? If you’re struggling with your digestive health, read on how bitters can help soothe and improve it. […]

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]]> Heal Your Gut – Why Microbiome Balance Is Essential https://mindbodyfoodinstitute.com/heal-your-gut-why-microbiome-balance-is-essential/ Fri, 30 Sep 2022 02:07:22 +0000 https://mindbodyfoodinstitute.com/?p=3716 Believe it or not, we are a living carrier of microbes. Contrary to popular notion, these various types of bacteria and other organisms are not just in the gut, but they also aid in the function of our body.

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]]> The Stress Response System & Adrenal Fatigue https://mindbodyfoodinstitute.com/the-stress-response-system-adrenal-fatigue/ Thu, 29 Sep 2022 02:18:58 +0000 https://mindbodyfoodinstitute.com/?p=3669 Do you feel exhausted most times, even though you are getting adequate amounts of sleep? Adrenal fatigue is a very […]

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]]> 11 Essential Oils To Support Your Immune System + 3 DIY Recipes https://mindbodyfoodinstitute.com/11-essential-oils-to-support-your-immune-system-3-diy-recipes/ Tue, 27 Sep 2022 01:11:15 +0000 https://mindbodyfoodinstitute.com/?p=3328 Our immune system is much bigger and more complicated than the average person believes. In fact, it is not entirely understood. What I have learned through the years is that our immune system needs more than vitamin C and rest to keep our bodies healthy.

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