Mind-Body Healing Archives - The MindBodyFood Institute https://mindbodyfoodinstitute.com/category/mind-body-healing/ Life-Changing Education Tue, 16 Dec 2025 01:55:13 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9 https://mindbodyfoodinstitute.com/wp-content/uploads/2022/07/cropped-MBFI-Logo-1-1-32x32.png Mind-Body Healing Archives - The MindBodyFood Institute https://mindbodyfoodinstitute.com/category/mind-body-healing/ 32 32 Self-Compassion is the Foundation for Lasting Change https://mindbodyfoodinstitute.com/self-compassion-is-the-foundation-for-lasting-change/ Fri, 11 Jul 2025 04:39:34 +0000 https://mindbodyfoodinstitute.com/?p=16444 “Self-compassion is not weakness. It’s the foundation for change that lasts.” This quote often stops people in their tracks because […]

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]]> The Way We Understand and Treat Chronic Pain is Changing https://mindbodyfoodinstitute.com/the-way-we-understand-and-treat-chronic-pain-is-changing/ Fri, 11 Apr 2025 01:30:40 +0000 https://mindbodyfoodinstitute.com/?p=15707 Ever wondered why certain people suffer from persistent pain, usually in the same area(s) of the body? Perhaps you yourself […]

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]]> What Does a Mind-Body Practitioner Do? https://mindbodyfoodinstitute.com/what-does-a-mind-body-practitioner-do/ Wed, 22 May 2024 06:58:12 +0000 https://www.mindbodyfoodinstitute.com/?p=12472 In a world that often treats the mind and body separately, a Certified Mind-Body Practitioner can profoundly impact your life. […]

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]]> Emotional Regulation: An Essential Skill for Mental Wellbeing https://mindbodyfoodinstitute.com/emotional-regulation-an-essential-skill-for-mental-wellbeing/ Thu, 18 Apr 2024 05:15:26 +0000 https://www.mindbodyfoodinstitute.com/?p=9359 Emotional regulation – or processing – is an important topic. All humans have emotions, but sadly we don’t all possess […]

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]]> How What You Eat and When Can Influence Mood and Energy Levels https://mindbodyfoodinstitute.com/how-what-you-eat-and-when-can-influence-mood-and-energy-levels/ Tue, 23 Jan 2024 02:27:53 +0000 https://www.mindbodyfoodinstitute.com/?p=10295 Understanding the relationship between your dietary choices and their impact on your mood and energy levels is essential for maintaining […]

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]]> Slow Down and Really Think About Your Life https://mindbodyfoodinstitute.com/slow-down-and-really-think-about-your-life/ Thu, 04 Jan 2024 00:58:06 +0000 https://www.mindbodyfoodinstitute.com/?p=10278 “Slow down once and a while and think deeply about your life. Envision a compelling future and ask if you’re on […]

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]]> A Growth Mindset Supports Learning & Personal Development https://mindbodyfoodinstitute.com/a-growth-mindset-supports-learning-personal-development/ Tue, 10 Oct 2023 04:15:59 +0000 https://www.mindbodyfoodinstitute.com/?p=10028 Carol Dweck is a renowned psychologist and a leading figure in the field of mindset psychology. Over the last 30 […]

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]]> 5 Ways to Deeply Connect With Yourself https://mindbodyfoodinstitute.com/5-ways-to-deeply-connect-with-yourself/ Mon, 04 Sep 2023 02:28:18 +0000 https://www.mindbodyfoodinstitute.com/?p=10260 written by Viki Thondley, MBFI Director In today’s fast-paced world, the ceaseless drumbeat of obligations—family, work, personal needs—not only monopolizes […]

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]]> The Transformative Power of Ho’oponopono for Healing & Forgiveness https://mindbodyfoodinstitute.com/the-transformative-power-of-hooponopono-for-healing-forgiveness/ Wed, 30 Aug 2023 04:33:53 +0000 https://www.mindbodyfoodinstitute.com/?p=10092 Ho’oponopono, pronounced as “hoh OH pohno pohno,” carries within it the potential to untangle the knots of guilt, blame, regret, […]

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]]> Discover the Shenmen Point: Traditional Wisdom for Modern Day Stress & Anxiety Relief https://mindbodyfoodinstitute.com/discover-the-shenmen-point/ Fri, 11 Aug 2023 01:54:18 +0000 https://www.mindbodyfoodinstitute.com/?p=10023 The Shenmen Point, also known as HT7, is an amazing and wonderful way to help manage stress, anxiety, and insomnia […]

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]]> How Our Minds Heal Our Bodies: Why Understanding The Placebo And Nocebo Effect Can Help You Manage Chronic Pain https://mindbodyfoodinstitute.com/how-our-minds-heal-our-bodies-why-understanding-the-placebo-and-nocebo-effect-can-help-you-manage-chronic-pain/ Mon, 15 May 2023 00:45:40 +0000 https://www.mindbodyfoodinstitute.com/?p=8664 My daughter, now ten, was diagnosed with Juvenile Arthritis when she was three years old. Over the past seven years she has shown incredible resilience and has managed her chronic pain, joint injections and endless hospital appointments with humbling strength and determination but it has been a real struggle at times. About a year ago, she experienced a particularly bad and extended period of pain and stiffness. She needed pain relief daily but over-the-counter medication (Ibuprofen) began causing her gastric irritation.

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]]> It’s All Interconnected! Embracing The Unity Of Mind And Body When Dealing With Chronic Symptoms https://mindbodyfoodinstitute.com/its-all-interconnected-embracing-the-unity-of-mind-and-body-when-dealing-with-chronic-symptoms/ Wed, 10 May 2023 02:44:13 +0000 https://www.mindbodyfoodinstitute.com/?p=8628 Our Mind-Body connection is powerful and can be optimised for healing and symptom management. Here's how you can use this information for yourself...

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]]> 10 Neuroscience Principles Every Holistic Life Coach Should Know https://mindbodyfoodinstitute.com/10-neuroscience-principles-every-holistic-life-coach-should-know/ Tue, 02 May 2023 01:18:29 +0000 https://www.mindbodyfoodinstitute.com/?p=8540 Essential principles to guide your life coaching approach and use in your practice, which we teach in our Holistic Life Coach & Mind-Body Practitioner course.

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]]> How To Get A Good Night’s Sleep https://mindbodyfoodinstitute.com/how-to-get-a-good-nights-sleep/ Tue, 25 Apr 2023 23:55:34 +0000 https://www.mindbodyfoodinstitute.com/?p=8379 Have you ever been guilty of prioritising emails, phone calls, and messages over getting to bed at a decent hour? […]

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]]> Unlock Your Mind-Body Connection to Reduce Stress and Improve Wellbeing https://mindbodyfoodinstitute.com/unlock-your-mind-body-connection-to-reduce-stress-and-improve-wellbeing/ Tue, 11 Apr 2023 02:42:18 +0000 https://www.mindbodyfoodinstitute.com/?p=8088 Candace Pert was a pharmacologist and neuroscientist who made ground-breaking discoveries about the communication between the mind and body. In […]

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