Professional Development Archives - The MindBodyFood Institute https://mindbodyfoodinstitute.com/category/professional-development/ Life-Changing Education Tue, 16 Dec 2025 01:55:13 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9 https://mindbodyfoodinstitute.com/wp-content/uploads/2022/07/cropped-MBFI-Logo-1-1-32x32.png Professional Development Archives - The MindBodyFood Institute https://mindbodyfoodinstitute.com/category/professional-development/ 32 32 Unlock Lasting Change: How Neuroplasticity Rewires Your Brain for Success https://mindbodyfoodinstitute.com/unlock-lasting-change-how-neuroplasticity-rewires-your-brain-for-success/ Thu, 10 Apr 2025 05:58:17 +0000 https://mindbodyfoodinstitute.com/?p=15684 Have you ever wondered why – despite your best efforts – it feels like you’re stuck repeating the same anxious […]

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]]> How to Use Discovery Calls to Attract and Book Coaching Clients https://mindbodyfoodinstitute.com/how-to-use-discovery-calls-to-attract-and-book-coaching-clients/ Thu, 20 Mar 2025 04:50:09 +0000 https://mindbodyfoodinstitute.com/?p=14957 One of the most powerful ways to grow your coaching or practitioner business is by offering discovery calls. These conversations […]

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]]> Neuroplasticity: How Our Brains are Wired for Change  https://mindbodyfoodinstitute.com/neuroplasticity-how-our-brains-are-wired-for-change/ Mon, 06 Jan 2025 00:15:38 +0000 https://mindbodyfoodinstitute.com/?p=14210 Our brains contain around 100 billion neurons – more connections than there are stars in the universe. Imagine your brain […]

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]]> What to Look for in a Life Coaching Course [CHECKLIST] https://mindbodyfoodinstitute.com/what-to-look-for-in-a-life-coaching-course/ Wed, 17 Jul 2024 03:13:13 +0000 https://www.mindbodyfoodinstitute.com/?p=13229 There are a lot of different ‘life coaching’ courses on the Internet but don’t be fooled by the cheap ones, […]

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]]> How to Reprogram Negative Subconscious Beliefs https://mindbodyfoodinstitute.com/how-to-reprogram-negative-subconscious-beliefs/ Fri, 31 May 2024 04:12:44 +0000 https://www.mindbodyfoodinstitute.com/?p=12512 As we navigate through life, the landscape of our mind is continually shaped and reshaped by our experiences and interpretations. […]

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]]> Slow Down and Really Think About Your Life https://mindbodyfoodinstitute.com/slow-down-and-really-think-about-your-life/ Thu, 04 Jan 2024 00:58:06 +0000 https://www.mindbodyfoodinstitute.com/?p=10278 “Slow down once and a while and think deeply about your life. Envision a compelling future and ask if you’re on […]

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]]> Break Free from Expectations: Create Your Life Around Your Values https://mindbodyfoodinstitute.com/break-free-from-expectations-create-your-life-around-your-values/ Fri, 06 Oct 2023 03:56:59 +0000 https://www.mindbodyfoodinstitute.com/?p=10670 We often find ourselves caught in the web of societal norms and the expectations of family and friends. While these […]

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]]> Strategies for Overcoming Compassion Fatigue and Burnout https://mindbodyfoodinstitute.com/strategies-for-overcoming-compassion-fatigue-burnout/ Mon, 25 Sep 2023 05:00:24 +0000 https://www.mindbodyfoodinstitute.com/?p=10409 Part 3 of 3 (Links to 1 and 2 are below) In this third and final part of our series […]

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]]> Recognising The Symptoms of Burnout and Compassion Fatigue https://mindbodyfoodinstitute.com/recognising-the-symptoms-of-burnout-and-compassion-fatigue/ Tue, 19 Sep 2023 00:51:50 +0000 https://www.mindbodyfoodinstitute.com/?p=10359 Part 2 of 3 Welcome to the second instalment of our series, “Compassion Fatigue and Burnout: The Hidden Danger for […]

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]]> Addressing Compassion Fatigue & Burnout in Helping Professions https://mindbodyfoodinstitute.com/confronting-compassion-fatigue-and-burnout-in-the-helping-professions/ Fri, 15 Sep 2023 01:55:29 +0000 https://www.mindbodyfoodinstitute.com/?p=10306 Part 1 of 3 Welcome to the beginning of our 3-part blog series on Compassion Fatigue and Burnout to help […]

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]]> 5 Ways to Deeply Connect With Yourself https://mindbodyfoodinstitute.com/5-ways-to-deeply-connect-with-yourself/ Mon, 04 Sep 2023 02:28:18 +0000 https://www.mindbodyfoodinstitute.com/?p=10260 written by Viki Thondley, MBFI Director In today’s fast-paced world, the ceaseless drumbeat of obligations—family, work, personal needs—not only monopolizes […]

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]]> 7 Techniques to Enhance Your Active Listening Skills https://mindbodyfoodinstitute.com/7-techniques-to-enhance-your-active-listening-skills/ Mon, 24 Jul 2023 01:33:11 +0000 https://www.mindbodyfoodinstitute.com/?p=9581 Active listening involves more than merely hearing the spoken words. It allows us an opportunity to understand another's unique point of view.

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]]> 10 Keys For Planning Your First Workshop As A Coach https://mindbodyfoodinstitute.com/10-keys-for-planning-your-first-workshop-as-a-coach/ Tue, 16 May 2023 01:10:54 +0000 https://www.mindbodyfoodinstitute.com/?p=8767 Stepping up to host your first workshop as a coach, practitioner, therapist or bodyworker can be both exciting – and […]

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]]> How To Set Healthy Personal Boundaries https://mindbodyfoodinstitute.com/how-to-set-healthy-personal-boundaries/ Mon, 15 May 2023 23:47:08 +0000 https://www.mindbodyfoodinstitute.com/?p=8712 Personal boundaries are an act of self-love. They are designed to protect our health, happiness and wellbeing by not allowing other people, situations or opinions to move into our sacred personal space and infiltrate areas they are not welcome.

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]]> How Our Minds Heal Our Bodies: Why Understanding The Placebo And Nocebo Effect Can Help You Manage Chronic Pain https://mindbodyfoodinstitute.com/how-our-minds-heal-our-bodies-why-understanding-the-placebo-and-nocebo-effect-can-help-you-manage-chronic-pain/ Mon, 15 May 2023 00:45:40 +0000 https://www.mindbodyfoodinstitute.com/?p=8664 My daughter, now ten, was diagnosed with Juvenile Arthritis when she was three years old. Over the past seven years she has shown incredible resilience and has managed her chronic pain, joint injections and endless hospital appointments with humbling strength and determination but it has been a real struggle at times. About a year ago, she experienced a particularly bad and extended period of pain and stiffness. She needed pain relief daily but over-the-counter medication (Ibuprofen) began causing her gastric irritation.

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