Stress Archives - The MindBodyFood Institute https://mindbodyfoodinstitute.com/category/stress/ Life-Changing Education Tue, 16 Dec 2025 01:55:13 +0000 en-AU hourly 1 https://wordpress.org/?v=6.9 https://mindbodyfoodinstitute.com/wp-content/uploads/2022/07/cropped-MBFI-Logo-1-1-32x32.png Stress Archives - The MindBodyFood Institute https://mindbodyfoodinstitute.com/category/stress/ 32 32 7 Types of Magnesium: Which One is Right for You? https://mindbodyfoodinstitute.com/7-types-of-magnesium-which-one-is-right-for-you/ Mon, 10 Feb 2025 23:59:55 +0000 https://mindbodyfoodinstitute.com/?p=15225 Magnesium is a mineral involved in over 300 biochemical processes in the body. It plays an essential role in muscle […]

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]]> Chronic Stress: The Health Impacts of Allostatic Load  https://mindbodyfoodinstitute.com/chronic-stress-the-health-impacts-of-allostatic-load/ Sat, 10 Aug 2024 04:31:43 +0000 https://www.mindbodyfoodinstitute.com/?p=13312 In today’s fast-paced world, stress is a common companion. But when stress becomes a constant fixture, it can lead to […]

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]]> 10 Practical Ways to Reduce Stress and Relax More https://mindbodyfoodinstitute.com/10-practical-ways-to-reduce-stress-and-relax-more/ Tue, 02 Apr 2024 03:21:18 +0000 https://www.mindbodyfoodinstitute.com/?p=12324 Harvard Medical School Professor  Herbert Benson (April 24, 1935 – February 3, 2022), pioneer of mind-body medicine, first described the […]

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]]> How to Develop Your Self-Regulation Skills https://mindbodyfoodinstitute.com/how-to-develop-your-self-regulation-skills/ Thu, 07 Mar 2024 07:57:09 +0000 https://www.mindbodyfoodinstitute.com/?p=9591 We all admire people who stay calm under pressure, make thoughtful decisions, and maintain healthy habits even when life feels […]

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]]> Slow Down and Really Think About Your Life https://mindbodyfoodinstitute.com/slow-down-and-really-think-about-your-life/ Thu, 04 Jan 2024 00:58:06 +0000 https://www.mindbodyfoodinstitute.com/?p=10278 “Slow down once and a while and think deeply about your life. Envision a compelling future and ask if you’re on […]

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]]> Strategies for Overcoming Compassion Fatigue and Burnout https://mindbodyfoodinstitute.com/strategies-for-overcoming-compassion-fatigue-burnout/ Mon, 25 Sep 2023 05:00:24 +0000 https://www.mindbodyfoodinstitute.com/?p=10409 Part 3 of 3 (Links to 1 and 2 are below) In this third and final part of our series […]

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]]> Recognising The Symptoms of Burnout and Compassion Fatigue https://mindbodyfoodinstitute.com/recognising-the-symptoms-of-burnout-and-compassion-fatigue/ Tue, 19 Sep 2023 00:51:50 +0000 https://www.mindbodyfoodinstitute.com/?p=10359 Part 2 of 3 Welcome to the second instalment of our series, “Compassion Fatigue and Burnout: The Hidden Danger for […]

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]]> Addressing Compassion Fatigue & Burnout in Helping Professions https://mindbodyfoodinstitute.com/confronting-compassion-fatigue-and-burnout-in-the-helping-professions/ Fri, 15 Sep 2023 01:55:29 +0000 https://www.mindbodyfoodinstitute.com/?p=10306 Part 1 of 3 Welcome to the beginning of our 3-part blog series on Compassion Fatigue and Burnout to help […]

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]]> Discover the Shenmen Point: Traditional Wisdom for Modern Day Stress & Anxiety Relief https://mindbodyfoodinstitute.com/discover-the-shenmen-point/ Fri, 11 Aug 2023 01:54:18 +0000 https://www.mindbodyfoodinstitute.com/?p=10023 The Shenmen Point, also known as HT7, is an amazing and wonderful way to help manage stress, anxiety, and insomnia […]

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]]> How To Set Healthy Personal Boundaries https://mindbodyfoodinstitute.com/how-to-set-healthy-personal-boundaries/ Mon, 15 May 2023 23:47:08 +0000 https://www.mindbodyfoodinstitute.com/?p=8712 Personal boundaries are an act of self-love. They are designed to protect our health, happiness and wellbeing by not allowing other people, situations or opinions to move into our sacred personal space and infiltrate areas they are not welcome.

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]]> How Our Minds Heal Our Bodies: Why Understanding The Placebo And Nocebo Effect Can Help You Manage Chronic Pain https://mindbodyfoodinstitute.com/how-our-minds-heal-our-bodies-why-understanding-the-placebo-and-nocebo-effect-can-help-you-manage-chronic-pain/ Mon, 15 May 2023 00:45:40 +0000 https://www.mindbodyfoodinstitute.com/?p=8664 My daughter, now ten, was diagnosed with Juvenile Arthritis when she was three years old. Over the past seven years she has shown incredible resilience and has managed her chronic pain, joint injections and endless hospital appointments with humbling strength and determination but it has been a real struggle at times. About a year ago, she experienced a particularly bad and extended period of pain and stiffness. She needed pain relief daily but over-the-counter medication (Ibuprofen) began causing her gastric irritation.

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]]> It’s All Interconnected! Embracing The Unity Of Mind And Body When Dealing With Chronic Symptoms https://mindbodyfoodinstitute.com/its-all-interconnected-embracing-the-unity-of-mind-and-body-when-dealing-with-chronic-symptoms/ Wed, 10 May 2023 02:44:13 +0000 https://www.mindbodyfoodinstitute.com/?p=8628 Our Mind-Body connection is powerful and can be optimised for healing and symptom management. Here's how you can use this information for yourself...

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]]> How To Support Life Balance & Use A Needs Assessment https://mindbodyfoodinstitute.com/how-to-create-life-balance-and-fulfil-your-needs/ Mon, 08 May 2023 01:58:20 +0000 https://www.mindbodyfoodinstitute.com/?p=8583 Life Balance is an interesting term many use when they suddenly become aware that they don’t have any! This usually […]

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]]> 10 Neuroscience Principles Every Holistic Life Coach Should Know https://mindbodyfoodinstitute.com/10-neuroscience-principles-every-holistic-life-coach-should-know/ Tue, 02 May 2023 01:18:29 +0000 https://www.mindbodyfoodinstitute.com/?p=8540 Essential principles to guide your life coaching approach and use in your practice, which we teach in our Holistic Life Coach & Mind-Body Practitioner course.

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]]> How To Get A Good Night’s Sleep https://mindbodyfoodinstitute.com/how-to-get-a-good-nights-sleep/ Tue, 25 Apr 2023 23:55:34 +0000 https://www.mindbodyfoodinstitute.com/?p=8379 Have you ever been guilty of prioritising emails, phone calls, and messages over getting to bed at a decent hour? […]

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