{"id":11100,"date":"2023-12-06T17:04:34","date_gmt":"2023-12-06T07:04:34","guid":{"rendered":"https:\/\/www.mindbodyfoodinstitute.com\/?p=11100"},"modified":"2023-12-11T13:15:24","modified_gmt":"2023-12-11T03:15:24","slug":"raw-chocolate-fudge-wheel","status":"publish","type":"post","link":"https:\/\/mindbodyfoodinstitute.com\/raw-chocolate-fudge-wheel\/","title":{"rendered":"Raw Chocolate Fudge Wheel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11100\" class=\"elementor elementor-11100\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a122f7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a122f7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59feb50f\" data-id=\"59feb50f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1becbf19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1becbf19\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53b2e530\" data-id=\"53b2e530\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61259c58 elementor-widget elementor-widget-text-editor\" data-id=\"61259c58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">As the holidays draw near, the delightful rush of whipping up scrumptious treats begins. To help simplify your festive baking, I&#8217;m sharing simple recipes that are gluten, dairy and refined-sugar FREE! This is the first of three&#8230;<\/p><p style=\"text-align: left;\">Let&#8217;s start with a real gem: my Raw Chocolate Fudge Wheel.\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Raw Chocolate means that the chocolate is not heated above 45 degrees to protect the natural nutrition within the\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">cacao bean. So be careful not to be too overzealous in melting it down!<\/span><\/p><p style=\"text-align: left;\"><strong>Ingredients:<\/strong><\/p><ul style=\"text-align: left;\"><li>300g raw cacao liquor or paste<\/li><li>120g raw cacao butter<\/li><li>150g rice malt syrup (I like Pure Harvest)<\/li><li>1 teaspoon cinnamon<\/li><li>1\/3 cup coconut milk, room temperature<\/li><\/ul><p style=\"text-align: left;\"><strong>Toppings:<br \/><\/strong><\/p><ul style=\"text-align: left;\"><li>65g glazed ginger, chopped<\/li><li>20g cranberries<\/li><li>10g raw buckwheat\/buckinis<\/li><li>5g toasted coconut flakes<\/li><\/ul><p style=\"text-align: left;\"><strong>Method:<br \/><\/strong><br \/>1. Chop the\u00a0raw cacao liquor or paste and cacao butter into medium sized chunks and place into the top bowl<br \/>of a double boiler system or bain-marie on low heat. Pour the rice malt syrup over the top and leave to start<br \/>melting.\u00a0Do not stir.<\/p><p style=\"text-align: left;\">2. Stir the mixture when at least 60% melted and transfer the chocolate into a high-speed blender and blend<br \/>ON LOW\u00a0for approximately 10 seconds until smooth. Do not blend for longer or the mixture will start to<br \/>overheat and seize.<\/p><p style=\"text-align: left;\">3. Pour the chocolate into a cool bowl and add the cinnamon and coconut milk. Gently fold the coconut milk<br \/>through the chocolate with a spatula until combined and creamy.<\/p><p style=\"text-align: left;\">4. Line the bottom tray of a spring form cake tine with cling wrap and reassemble, then pour the chocolate into<br \/>the tin. Immediately sprinkle the toppings evenly over the chocolate and allow to set in the fridge for at least<br \/>one hour. The fudge wheel will be fairly easy to slice when set.<\/p><p style=\"text-align: left;\">Creating this sweet delight is as enjoyable as it is delicious. With simple ingredients and easy steps, this raw chocolate fudge wheel is the perfect addition to your holiday spread. Get ready to indulge in a rich, velvety treat that&#8217;ll have everyone asking for more.<\/p><p style=\"text-align: left;\">Stay tuned for the next two delightful recipes that will make your holiday season even more special. Happy baking and a joyous festive season ahead!<\/p><p>\u00a0<\/p><p>Recipe by Viki Thondley | The MindBodyFood Director<br \/>For more holistic, wholefood and naturally sweetened<br \/>recipes, check out my <a href=\"https:\/\/www.mindbodyfoodinstitute.com\/product-category\/ebooks\/\" target=\"_blank\" rel=\"noopener\">eBooks.<\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-788c1929 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"788c1929\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-17751990\" data-id=\"17751990\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-102dc02b elementor-widget elementor-widget-image\" data-id=\"102dc02b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-Director-V-819x1024.jpg\" class=\"attachment-large size-large wp-image-715\" alt=\"\" srcset=\"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-Director-V-819x1024.jpg 819w, https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-Director-V-scaled-600x750.jpg 600w, https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-Director-V-240x300.jpg 240w, https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-Director-V-768x960.jpg 768w, https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-Director-V-1229x1536.jpg 1229w, https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-Director-V-1639x2048.jpg 1639w, https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-Director-V-scaled.jpg 2048w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-64694b91\" data-id=\"64694b91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71ed4fde elementor-widget elementor-widget-spacer\" data-id=\"71ed4fde\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aaa6575 elementor-widget elementor-widget-heading\" data-id=\"5aaa6575\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Author:\n<br>Viki Thondley<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52c682df\" data-id=\"52c682df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-194ddae4 elementor-widget elementor-widget-spacer\" data-id=\"194ddae4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28e21dbf elementor-widget elementor-widget-text-editor\" data-id=\"28e21dbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Viki Thondley-Moore is an Integrative Holistic Counsellor, Brain-Based Coach, Clinical Hypnotherapist, Mind-Body Somatic Practitioner, Wellness Coach, Meditation Teacher, Educator and Disordered Eating Specialist. Viki is founder of <a href=\"http:\/\/www.mindbodyfood.net\/\" target=\"_blank\" rel=\"noopener noreferrer\">MindBodyFood<\/a>\u00a0and Founder\/Director of the\u00a0<a href=\"https:\/\/www.mindbodyfoodinstitute.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">MindBodyFood Institute.<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>As the holidays draw near, the delightful rush of whipping up scrumptious treats begins. To help simplify your festive baking, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11189,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Raw Chocolate Fudge Wheel - The MindBodyFood Institute<\/title>\n<meta name=\"description\" content=\"With wholefood ingredients, this raw chocolate fudge wheel is the perfect addition to your holiday spread. 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