{"id":15225,"date":"2025-02-11T09:59:55","date_gmt":"2025-02-10T23:59:55","guid":{"rendered":"https:\/\/mindbodyfoodinstitute.com\/?p=15225"},"modified":"2025-04-03T11:26:56","modified_gmt":"2025-04-03T01:26:56","slug":"7-types-of-magnesium-which-one-is-right-for-you","status":"publish","type":"post","link":"https:\/\/mindbodyfoodinstitute.com\/7-types-of-magnesium-which-one-is-right-for-you\/","title":{"rendered":"7 Types of Magnesium: Which One is Right for You?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15225\" class=\"elementor elementor-15225\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-459cb61c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"459cb61c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3305cdff\" data-id=\"3305cdff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b1a8c8 elementor-widget elementor-widget-spacer\" data-id=\"3b1a8c8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38485eeb elementor-widget elementor-widget-text-editor\" data-id=\"38485eeb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Magnesium is a mineral involved in over <\/span><b><span data-contrast=\"auto\">300 biochemical processes<\/span><\/b><span data-contrast=\"auto\"> in the body. It plays an essential role in muscle function, nervous system regulation, energy production, bone health, and heart health. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">A sad fact is that a large number of the population simply don&#8217;t consume enough magnesium through appropriate nutrition. Think leafy greens like spinach, almonds, cashews and brazil nuts, avocado, bananas, quinoa and legumes (chickpeas, black beans, edamame and peanuts &#8211; including 100% peanut butter\/spread). <\/span><\/p><p><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">Although I deliberately include a wide variety of these foods throughout the week, factors such as soil and growing conditions can impact nutrient quality along with digestive and absorption challenges. I&#8217;m also in the transition of menopause (late perimenopause), so magnesium supplementation ensures I am supporting my body and hormones as much as possible.\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Not all magnesium supplements are created equal \u2013 different forms serve different purposes, as their bioavailability and absorption rates vary. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">In this blog, I&#8217;m focusing on <\/span><b><span data-contrast=\"auto\">seven main types of magnesium that I take and use myself<\/span><\/b>, and cover <span data-contrast=\"auto\">what they do so you can better choose the right type for your own health needs.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p>\u00a0<\/p><h5><strong>1. <\/strong><b style=\"font-style: inherit;\"><span data-contrast=\"auto\">Magnesium Glycinate \u2013 Stress Relief and Sleep Support<\/span><\/b><\/h5><p style=\"padding-left: 40px;\"><span data-contrast=\"auto\">Magnesium glycinate is one of the most <\/span><b><span data-contrast=\"auto\">bioavailable<\/span><\/b><span data-contrast=\"auto\"> and <\/span><b><span data-contrast=\"auto\">easily absorbed<\/span><\/b><span data-contrast=\"auto\"> forms of magnesium. It\u2019s bound to <\/span><b><span data-contrast=\"auto\">glycine<\/span><\/b><span data-contrast=\"auto\">, an amino acid known for its calming effects.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p style=\"padding-left: 40px;\"><span data-contrast=\"auto\">\u2705<\/span> <b><span data-contrast=\"auto\">Best for:<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li><span data-contrast=\"auto\">Reducing <\/span><b><span data-contrast=\"auto\">stress and anxiety<\/span><\/b><span data-contrast=\"auto\"> by calming the nervous system<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Improving <\/span><b><span data-contrast=\"auto\">sleep quality<\/span><\/b><span data-contrast=\"auto\"> and relaxation<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Easing <\/span><b><span data-contrast=\"auto\">muscle tension and cramps<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><b><span data-contrast=\"auto\">Gentle on digestion<\/span><\/b><span data-contrast=\"auto\">, making it ideal for those with sensitive stomachs<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><\/li><\/ul><p style=\"padding-left: 40px;\"><span data-contrast=\"auto\">\ud83d\udecc<\/span> <b><span data-contrast=\"auto\">Great for:<\/span><\/b><span data-contrast=\"auto\"> Anyone looking to support <\/span><b><span data-contrast=\"auto\">mental health, relaxation, and restful sleep<\/span><\/b><span data-contrast=\"auto\">.<\/span><\/p><p>\u00a0<\/p><h5><b style=\"font-style: inherit;\"><span data-contrast=\"auto\">2. Magnesium Citrate \u2013 Digestive Health<\/span><\/b><\/h5><p style=\"padding-left: 40px;\"><span data-contrast=\"auto\">Magnesium citrate is bound to <\/span><b><span data-contrast=\"auto\">citric acid<\/span><\/b><span data-contrast=\"auto\">, which enhances its absorption.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p style=\"padding-left: 40px;\"><span data-contrast=\"auto\">\u2705<\/span> <b><span data-contrast=\"auto\">Best for:<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li><span data-contrast=\"auto\">Acting as a <\/span><b><span data-contrast=\"auto\">natural laxative<\/span><\/b><span data-contrast=\"auto\"> for occasional <\/span><b><span data-contrast=\"auto\">constipation relief<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0 (although eating high fibre foods and drinking plenty of water will make a huge difference in that area)<\/span><\/li><li><span data-contrast=\"auto\">Supporting <\/span><b><span data-contrast=\"auto\">digestive function<\/span><\/b><span data-contrast=\"auto\"> and bowel regularity<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Assisting with <\/span><b><span data-contrast=\"auto\">muscle cramps<\/span><\/b><span data-contrast=\"auto\"> and electrolyte balance<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><\/li><\/ul><p style=\"padding-left: 40px;\"><span data-contrast=\"auto\">\ud83d\udebd<\/span> <b><span data-contrast=\"auto\">Great for:<\/span><\/b><span data-contrast=\"auto\"> Those who need <\/span><b><span data-contrast=\"auto\">gentle constipation relief<\/span><\/b><span data-contrast=\"auto\"> or <\/span><b><span data-contrast=\"auto\">support for regular digestion<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p style=\"padding-left: 40px;\"><span data-contrast=\"auto\">\ud83d\udd14<\/span> <b><span data-contrast=\"auto\">Caution:<\/span><\/b><span data-contrast=\"auto\"> May cause <\/span><b><span data-contrast=\"auto\">loose stools<\/span><\/b><span data-contrast=\"auto\"> in high doses!<\/span><\/p><p>\u00a0<\/p><h5><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\"><strong>3.<\/strong> <\/span><b style=\"font-style: inherit;\"><span data-contrast=\"auto\">Magnesium L-Threonate \u2013 Brain Booster<\/span><\/b><\/h5><p style=\"padding-left: 40px;\"><span data-contrast=\"auto\">This is the <\/span><b><span data-contrast=\"auto\">only form of magnesium that effectively crosses the blood-brain barrier<\/span><\/b><span data-contrast=\"auto\">, making it a top choice for <\/span><b><span data-contrast=\"auto\">brain health<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p style=\"padding-left: 40px;\"><span data-contrast=\"auto\">\u2705<\/span> <b><span data-contrast=\"auto\">Best for:<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li><span data-contrast=\"auto\">Enhancing <\/span><b><span data-contrast=\"auto\">memory, learning, and cognitive function<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Supporting <\/span><b><span data-contrast=\"auto\">mental clarity<\/span><\/b><span data-contrast=\"auto\"> and reducing brain fog<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Potential <\/span><b><span data-contrast=\"auto\">neuroprotective benefits<\/span><\/b><span data-contrast=\"auto\">, studied for conditions like Alzheimer\u2019s<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><\/li><\/ul><p style=\"padding-left: 40px;\"><span data-contrast=\"auto\">\ud83e\udde0<\/span> <b><span data-contrast=\"auto\">Great for:<\/span><\/b><span data-contrast=\"auto\"> Anyone wanting to <\/span><b><span data-contrast=\"auto\">sharpen focus, boost memory, or support long-term brain health<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p>\u00a0<\/p><h5><strong>4. <\/strong><b style=\"font-style: inherit;\"><span data-contrast=\"auto\"><strong>M<\/strong>agnesium Malate \u2013 Energy and Muscle Recovery<\/span><\/b><\/h5><p style=\"padding-left: 40px;\"><span data-contrast=\"auto\">Magnesium malate is bound to <\/span><b><span data-contrast=\"auto\">malic acid<\/span><\/b><span data-contrast=\"auto\">, a compound involved in <\/span><b><span data-contrast=\"auto\">cellular energy production<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p style=\"padding-left: 40px;\"><span data-contrast=\"auto\">\u2705<\/span> <b><span data-contrast=\"auto\">Best for:<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li><b><span data-contrast=\"auto\">Boosting energy<\/span><\/b><span data-contrast=\"auto\"> and reducing <\/span><b><span data-contrast=\"auto\">chronic fatigue<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Relieving <\/span><b><span data-contrast=\"auto\">muscle pain and soreness<\/span><\/b><span data-contrast=\"auto\">, beneficial for <\/span><b><span data-contrast=\"auto\">fibromyalgia<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Supporting <\/span><b><span data-contrast=\"auto\">ATP production<\/span><\/b><span data-contrast=\"auto\">, essential for cellular function<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><\/li><\/ul><p style=\"padding-left: 40px;\"><span data-contrast=\"auto\">\u26a1<\/span> <b><span data-contrast=\"auto\">Great for:<\/span><\/b><span data-contrast=\"auto\"> Those struggling with <\/span><b><span data-contrast=\"auto\">fatigue, muscle aches, or fibromyalgia<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p>\u00a0<\/p><h5><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\"><strong>5.<\/strong> <\/span><b style=\"font-style: inherit;\"><span data-contrast=\"auto\">Magnesium Taurate \u2013 Heart Health Hero<\/span><\/b><\/h5><p style=\"padding-left: 40px;\"><span data-contrast=\"auto\">This form is bound to <\/span><b><span data-contrast=\"auto\">taurine<\/span><\/b><span data-contrast=\"auto\">, an amino acid that supports cardiovascular function.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\"> After reading <a href=\"https:\/\/amzn.to\/4jRugtY\" target=\"_blank\" rel=\"noopener\">Dr Lara Briden&#8217;s, Hormone Repair Manual<\/a>, I take a combination of magnesium and taurine. It was specifically for migraine relief when my perimenopause symptoms first arose, however, now I take it simply for prevention as those hormonal headaches and migraines have gone (please note &#8211; I made several other lifestyle changes to support this result).\u00a0<\/span><\/p><p style=\"padding-left: 40px;\"><span data-contrast=\"auto\">\u2705<\/span> <b><span data-contrast=\"auto\">Best for:<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li><span data-contrast=\"auto\">Regulating <\/span><b><span data-contrast=\"auto\">blood pressure<\/span><\/b><span data-contrast=\"auto\"> and supporting heart health<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Helping with <\/span><b><span data-contrast=\"auto\">blood sugar balance<\/span><\/b><span data-contrast=\"auto\"> and insulin sensitivity<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Calming the nervous system <\/span><b><span data-contrast=\"auto\">without sedation<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><\/li><\/ul><p style=\"padding-left: 40px;\"><span data-contrast=\"auto\">\u2764\ufe0f<\/span> <b><span data-contrast=\"auto\">Great for:<\/span><\/b><span data-contrast=\"auto\"> Anyone prioritising <\/span><b><span data-contrast=\"auto\">heart health, blood pressure regulation, or blood sugar balance<\/span><\/b><span data-contrast=\"auto\">.<\/span><\/p><p>\u00a0<\/p><h5><strong>6. <\/strong><b style=\"font-style: inherit;\"><span data-contrast=\"auto\"><strong>M<\/strong>agnesium Chloride \u2013 Topical Therapy and Detox<\/span><\/b><\/h5><p style=\"padding-left: 40px;\"><span data-contrast=\"auto\">Magnesium chloride is highly absorbable and often found in <\/span><b><span data-contrast=\"auto\">topical magnesium products<\/span><\/b><span data-contrast=\"auto\"> like creams, lotions, sprays, and bath flakes for soaking in.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p style=\"padding-left: 40px;\"><span data-contrast=\"auto\">\u2705<\/span> <b><span data-contrast=\"auto\">Best for:<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li><b><span data-contrast=\"auto\">Muscle relaxation and recovery<\/span><\/b><span data-contrast=\"auto\"> (great for post-workout use)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Supporting <\/span><b><span data-contrast=\"auto\">detoxification<\/span><\/b><span data-contrast=\"auto\"> and <\/span><b><span data-contrast=\"auto\">kidney function<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Absorbing <\/span><b><span data-contrast=\"auto\">through the skin<\/span><\/b><span data-contrast=\"auto\">, ideal for those who can\u2019t tolerate oral supplements<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><\/li><\/ul><p style=\"padding-left: 40px;\"><span data-contrast=\"auto\">\ud83d\udc86\u200d\u2640\ufe0f<\/span> <b><span data-contrast=\"auto\">Great for:<\/span><\/b> <b><span data-contrast=\"auto\">Topical application for muscle relief and relaxation<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\"> Add a cup to a hot bath or mix and melt a 1\/2 cup magnesium chloride flakes into 1\/2 cup warm water and store in a spray bottle.\u00a0<\/span><\/p><p>\u00a0<\/p><h5><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\"><strong>7.<\/strong> <\/span><b style=\"font-style: inherit;\"><span data-contrast=\"auto\">Magnesium Oxide \u2013 Occasional Digestive Aid<\/span><\/b><\/h5><p style=\"padding-left: 40px;\"><span data-contrast=\"auto\">Magnesium oxide has a <\/span><b><span data-contrast=\"auto\">lower absorption rate<\/span><\/b><span data-contrast=\"auto\"> than other forms but is useful for specific digestive concerns.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p style=\"padding-left: 40px;\"><span data-contrast=\"auto\">\u2705<\/span> <b><span data-contrast=\"auto\">Best for:<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li><b><span data-contrast=\"auto\">Acid reflux and indigestion relief<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><b><span data-contrast=\"auto\">Occasional constipation relief<\/span><\/b><span data-contrast=\"auto\"> (stronger laxative effect than citrate)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul><\/li><\/ul><p style=\"padding-left: 40px;\"><span data-contrast=\"auto\">\ud83c\udf43<\/span> <b><span data-contrast=\"auto\">Great for:<\/span><\/b><span data-contrast=\"auto\"> Those needing a <\/span><b><span data-contrast=\"auto\">digestive aid or short-term relief for acid reflux or constipation<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">\u26a0\ufe0f<\/span> <b><span data-contrast=\"auto\">Note:<\/span><\/b><span data-contrast=\"auto\"> Not the best choice for <\/span><b><span data-contrast=\"auto\">daily magnesium supplementation<\/span><\/b><span data-contrast=\"auto\">, as absorption is lower than other forms.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p>\u00a0<\/p><p>Magnesium is essential for many bodily functions, but choosing the <strong>right type<\/strong> makes all the difference. Whether you need better sleep, enhanced brain function, or improved digestion, there\u2019s a magnesium form tailored to your needs.<\/p><p>Before starting any supplement, <span style=\"text-decoration: underline;\">consult with a healthcare provider<\/span> to determine the best form and dosage for you.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-438cc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"438cc8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-33f812ea\" data-id=\"33f812ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d88cdfd elementor-widget elementor-widget-image\" data-id=\"2d88cdfd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-Director-V-819x1024.jpg\" class=\"attachment-large size-large wp-image-715\" alt=\"\" srcset=\"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-Director-V-819x1024.jpg 819w, https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-Director-V-scaled-600x750.jpg 600w, https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-Director-V-240x300.jpg 240w, https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-Director-V-768x960.jpg 768w, https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-Director-V-1229x1536.jpg 1229w, https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-Director-V-1639x2048.jpg 1639w, https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-Director-V-scaled.jpg 2048w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7c7204eb\" data-id=\"7c7204eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2de1d71c elementor-widget elementor-widget-spacer\" data-id=\"2de1d71c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9d91ec elementor-widget elementor-widget-heading\" data-id=\"b9d91ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Author:\n<br>Viki Thondley<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-30fd362c\" data-id=\"30fd362c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1024543e elementor-widget elementor-widget-spacer\" data-id=\"1024543e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5d8021 elementor-widget elementor-widget-text-editor\" data-id=\"4a5d8021\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>Viki Thondley-Moore is an Integrative Holistic Counsellor, Neuro-Somatic Coach, Clinical Hypnotherapist, Mind-Body Practitioner, Wellness &amp; Nutrition Coach, Meditation Teacher, Nervous System Educator and Disordered Eating Specialist. Viki is Founder\/Director of the <a href=\"https:\/\/www.mindbodyfoodinstitute.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">MindBodyFood Institute.<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Magnesium is a mineral involved in over 300 biochemical processes in the body. It plays an essential role in muscle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,23,20],"tags":[71,46,51,52,53,58],"class_list":["post-15225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic-health","category-lifestyle-medicine","category-stress","tag-improve-your-wellbeing","tag-mindbodyfood-institute","tag-reduce-anxiety","tag-reduce-stress","tag-relaxation-response","tag-stress-response"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Types of Magnesium: Which One is Right for You? - The MindBodyFood Institute<\/title>\n<meta name=\"description\" content=\"Magnesium is a mineral involved in over 300 biochemical processes in the body. 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