{"id":17118,"date":"2025-09-09T16:47:56","date_gmt":"2025-09-09T06:47:56","guid":{"rendered":"https:\/\/mindbodyfoodinstitute.com\/?post_type=sc_product&#038;p=17118"},"modified":"2025-12-03T03:04:51","modified_gmt":"2025-12-02T17:04:51","slug":"achieving-your-wellness-12-week-positive-change-plan","status":"publish","type":"sc_product","link":"https:\/\/mindbodyfoodinstitute.com\/products\/achieving-your-wellness-12-week-positive-change-plan\/","title":{"rendered":"Achieving Your Wellness: 12-Week Positive Change Plan Workbook"},"content":{"rendered":"\n<p><strong><em>Clarify your true passion, release unhelpful behaviours, develop a powerful mindset and create a well-balanced and comprehensive plan for positive holistic change!<\/em><\/strong><strong><\/strong><\/p>\n\n\n\n<p>This&nbsp;90-page action plan prepares your&nbsp;mindset and behaviours&nbsp;to create lasting habits for life over a twelve-week guide.<\/p>\n\n\n\n<p>You\u2019ll delve deep into your reasons for wanting change and uncover the mental programming that\u2019s kept you stumped in the past. You\u2019ll be inspired to realise your own strengths and skills, and how they can help you feel confident and determined to achieve&nbsp;your ideal wellness.<\/p>\n\n\n\n<p>Throughout this thorough wellness action plan, you\u2019ll identify and&nbsp;take steps to fulfil your needs&nbsp;and find your balance in all areas of your life:&nbsp;Mentally, Physically, Spiritually and Emotionally.<\/p>\n\n\n\n<p>It\u2019s a detailed&nbsp;motivational and inspiring&nbsp;wellbeing plan designed to&nbsp;guide you step by step from overwhelm,&nbsp;confusion&nbsp;and low energy to wellness, happiness and abundance in all areas of your life!<\/p>\n\n\n\n<p>Your action plan also contains&nbsp;thorough worksheets&nbsp;for every day of your 12- week journey to help you break down your goals into small, daily actionable steps \u2013 the only way to create lasting change alongside your mindset. You&#8217;ll learn how to measure your progress,&nbsp;problem-solve challenges, and empower yourself to live a life you love!<\/p>\n\n\n\n<p>Viki\u2019s comprehensive workbook will guide you through every step in a simple and easy to understand format. One step at a time, create daily acts of self-care and belief, leading to new habits, new perspective and greater self-awareness \u2013 all with a holistic and mindful approach.<\/p>\n\n\n\n<p><strong>The Achieving Your Wellness Positive Change Plan Contains:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A Comprehensive Wellbeing Assessment to get you started on your wellness journey<\/li>\n\n\n\n<li>Strengths audit<\/li>\n\n\n\n<li>Values Identification<\/li>\n\n\n\n<li>Life Charting exercise to envision your preferred lifestyle<\/li>\n\n\n\n<li>Personal needs assessment<\/li>\n\n\n\n<li>Thorough preparation worksheets to clarify goals and identify obstacles<\/li>\n\n\n\n<li>Decisional balance sheet to clarify mental fears and obstacles<\/li>\n\n\n\n<li>Solution focused weekly\u00a0evaluation sheets for problem solving and powerful goal planning<\/li>\n\n\n\n<li>Weekly Meal Planner<\/li>\n\n\n\n<li>Body Review Sheet<\/li>\n\n\n\n<li>Daily Affirmations<\/li>\n\n\n\n<li>Short and long term goal planners<\/li>\n\n\n\n<li>Learn how to take ownership of your life and be empowered to:<\/li>\n\n\n\n<li>Recognise your strengths<\/li>\n\n\n\n<li>Choose your own values<\/li>\n\n\n\n<li>Define your\u00a0personal needs<\/li>\n\n\n\n<li>Realise your full potential<\/li>\n\n\n\n<li>Use positive psychology and mindset techniques<\/li>\n\n\n\n<li>Release limiting beliefs and create a powerful and positive mindset<\/li>\n\n\n\n<li>Understand self-sabotaging behaviours<\/li>\n\n\n\n<li>Align your beliefs with your actions<\/li>\n<\/ul>\n\n\n\n<p>Develop a powerful mindset and create a well-balanced and comprehensive plan for positive holistic change!<\/p>\n\n\n\n<p><strong>Increase your Health, Resilience, Confidence and Wellness!<\/strong><\/p>\n\n\n\n<p>Clarify your true passion, release unhelpful behaviours, develop a powerful mindset and create a well-balanced and comprehensive plan for positive holistic change!<\/p>\n\n\n\n<p><strong>You CAN achieve your wellness! Start TODAY!<\/strong><\/p>\n\n\n\n<p><em>NB: By completing your purchase you are agreeing to be bound by the MBFI <\/em><a href=\"https:\/\/www.mindbodyfoodinstitute.com\/mbfi-licensing-terms\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>licensing terms<\/em><\/a><em>.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This&nbsp;90-page action plan prepares your&nbsp;mindset and behaviours&nbsp;to create lasting habits for life. You\u2019ll delve deep into your reasons for wanting change and uncover the mental programming that\u2019s so far kept you stuck. Be inspired to realise your own strengths and skills, and feel confident to achieve&nbsp;your ideal wellness with this detailed action plan to guide you.<\/p>\n<p><strong>IMMEDIATE DOWNLOAD!<\/strong><\/p>\n","protected":false},"featured_media":12163,"parent":0,"menu_order":0,"template":"pages\/template-surecart-product.php","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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{\"style\":{\"border\":{\"radius\":\"15px\"},\"typography\":{\"fontSize\":\"12px\",\"lineHeight\":\"2.1\"},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null},\"elements\":{\"link\":{\"color\":{\"text\":\"var:preset|color|white\"}}}},\"textColor\":\"white\"} \/-->\n\t\t\t<\/div>\n\t\t\t<!-- \/wp:group -->\n\n\t\t\t<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"0.5em\"}},\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\",\"justifyContent\":\"left\"}} -->\n\t\t\t<div class=\"wp-block-group\"><!-- wp:surecart\/product-selected-price-trial \/-->\n\n\t\t\t\t<!-- wp:surecart\/product-selected-price-fees \/-->\n\t\t\t<\/div>\n\t\t\t<!-- \/wp:group -->\n\t\t<\/div>\n\t\t<!-- \/wp:group -->\n\n\t\t<!-- wp:surecart\/product-description \/-->\n\n\t\t<!-- wp:surecart\/product-variant-pills -->\n\t\t<!-- wp:surecart\/product-variant-pill \/-->\n\t\t<!-- \/wp:surecart\/product-variant-pills -->\n\n\t\t<!-- wp:surecart\/product-price-chooser -->\n\t\t<!-- wp:surecart\/product-price-choice-template {\"layout\":{\"type\":\"flex\",\"justifyContent\":\"left\",\"flexWrap\":\"nowrap\",\"orientation\":\"horizontal\"}} -->\n\t\t<!-- wp:surecart\/price-name {\"style\":{\"layout\":{\"selfStretch\":\"fixed\",\"flexSize\":\"50%\"},\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"600\"}}} \/-->\n\n\t\t<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"0px\"},\"layout\":{\"selfStretch\":\"fixed\",\"flexSize\":\"50%\"}},\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"right\"}} -->\n\t\t<div class=\"wp-block-group\">\n\t\t\t<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"0.5rem\"}},\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\",\"justifyContent\":\"left\"}} -->\n\t\t\t<div class=\"wp-block-group\">\n\t\t\t\t<!-- wp:surecart\/price-scratch-amount {\"style\":{\"typography\":{\"textDecoration\":\"line-through\",\"fontStyle\":\"normal\",\"fontWeight\":\"500\"},\"color\":{\"text\":\"#686868\"}}} \/-->\n\n\t\t\t\t<!-- wp:surecart\/price-amount {\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}}} \/-->\n\n\t\t\t\t<!-- wp:surecart\/price-interval {\"style\":{\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"700\"}}} \/-->\n\t\t\t<\/div>\n\t\t\t<!-- \/wp:group -->\n\n\t\t\t<!-- wp:surecart\/price-trial {\"style\":{\"color\":{\"text\":\"#8a8a8a\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#8a8a8a\"}}}},\"fontSize\":\"small\"} \/-->\n\n\t\t\t<!-- wp:surecart\/price-setup-fee {\"style\":{\"color\":{\"text\":\"#8a8a8a\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#8a8a8a\"}}}},\"fontSize\":\"small\"} \/-->\n\t\t<\/div>\n\t\t<!-- \/wp:group -->\n\t\t<!-- \/wp:surecart\/product-price-choice-template -->\n\t\t<!-- \/wp:surecart\/product-price-chooser -->\n\n\t\t<!-- wp:surecart\/product-quantity \/-->\n\n\t\t<!-- wp:surecart\/product-selected-price-ad-hoc-amount \/-->\n\n\t\t<!-- wp:surecart\/product-buy-buttons {\"style\":{\"spacing\":{\"blockGap\":\"5px\"}}} -->\n\t\t<div class=\"wp-block-surecart-product-buy-buttons wp-block-buttons sc-block-buttons is-layout-flex\">\n\t\t\t<!-- wp:surecart\/product-buy-button {\"add_to_cart\":true,\"text\":\"Add To Cart\"} \/-->\n\n\t\t\t<!-- wp:surecart\/product-buy-button {\"text\":\"Buy Now\",\"className\":\"is-style-outline\"} \/-->\n\t\t<\/div>\n\t\t<!-- \/wp:surecart\/product-buy-buttons -->\n\t<\/div>\n\t<!-- \/wp:column -->\n<\/div>\n<!-- \/wp:columns -->\n<!-- \/wp:surecart\/product-page -->\n\n<!-- wp:group {\"style\":{\"spacing\":{\"margin\":{\"top\":\"40px\"}}},\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group\" style=\"margin-top:40px\"><!-- wp:post-content \/--><\/div>\n<!-- \/wp:group -->\n\n<!-- wp:surecart\/product-list-related {\"limit\":null,\"query\":{\"perPage\":3,\"pages\":3,\"offset\":0,\"postType\":\"sc_product\",\"order\":\"desc\",\"orderBy\":\"date\",\"author\":\"\",\"search\":\"\",\"exclude\":[],\"include\":[],\"sticky\":\"\",\"related\":true,\"inherit\":true,\"taxQuery\":null,\"parents\":[],\"taxonomy\":\"sc_collection\",\"totalPages\":3,\"fallback\":true,\"shuffle\":true},\"metadata\":{\"categories\":[\"surecart_related_products\"],\"patternName\":\"surecart-related-carousel-alternate\",\"name\":\"Related Products Carousel\"},\"layout\":{\"type\":\"constrained\"},\"style\":{\"spacing\":{\"margin\":{\"top\":\"40px\"}}}} -->\n<!-- wp:group {\"align\":\"wide\",\"style\":{\"spacing\":{\"padding\":{\"right\":\"0px\",\"left\":\"0px\"},\"margin\":{\"bottom\":\"30px\"}}},\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\",\"justifyContent\":\"space-between\",\"verticalAlignment\":\"bottom\"}} -->\n<div class=\"wp-block-group alignwide\" style=\"margin-bottom:30px;padding-right:0px;padding-left:0px\">\n\t<!-- wp:heading {\"textAlign\":\"center\",\"level\":3,\"className\":\"is-style-default\",\"style\":{\"typography\":{\"fontSize\":\"34px\"}}} -->\n\t<h3 class=\"wp-block-heading has-text-align-center is-style-default\" style=\"font-size:34px\">You may also like\n\t<\/h3>\n\t<!-- \/wp:heading -->\n\n\t<!-- wp:surecart\/product-pagination {\"paginationArrow\":\"chevron\",\"showLabel\":false,\"style\":{\"typography\":{\"fontSize\":\"24px\"},\"spacing\":{\"blockGap\":\"10px\"}},\"layout\":{\"type\":\"flex\",\"justifyContent\":\"space-between\",\"flexWrap\":\"nowrap\"}} -->\n\t<!-- wp:surecart\/product-pagination-previous {\"style\":{\"spacing\":{\"padding\":{\"top\":\"15px\",\"bottom\":\"15px\",\"left\":\"15px\",\"right\":\"15px\"}},\"border\":{\"radius\":\"9999px\",\"color\":\"#9ca3af\",\"width\":\"1px\"}}} \/-->\n\n\t<!-- wp:surecart\/product-pagination-next {\"style\":{\"spacing\":{\"padding\":{\"top\":\"15px\",\"bottom\":\"15px\",\"left\":\"15px\",\"right\":\"15px\"}},\"border\":{\"radius\":\"9999px\",\"color\":\"#9ca3af\",\"width\":\"1px\"}}} \/-->\n\t<!-- \/wp:surecart\/product-pagination -->\n<\/div>\n<!-- \/wp:group -->\n\n<!-- wp:surecart\/product-template {\"align\":\"wide\",\"style\":{\"spacing\":{\"blockGap\":\"30px\"}},\"layout\":{\"type\":\"grid\",\"columnCount\":3,\"minimumColumnWidth\":null}} -->\n<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"0px\",\"padding\":{\"top\":\"0px\",\"bottom\":\"0px\",\"left\":\"0px\",\"right\":\"0px\"}},\"border\":{\"radius\":\"10px\",\"color\":\"#9da4b030\",\"width\":\"1px\"},\"dimensions\":{\"minHeight\":\"100%\"}},\"backgroundColor\":\"white\",\"layout\":{\"type\":\"default\"}} -->\n<div class=\"wp-block-group has-border-color has-white-background-color has-background\"\n\tstyle=\"border-color:#9da4b030;border-width:1px;border-radius:10px;min-height:100%;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n\t<!-- wp:group {\"style\":{\"color\":{\"background\":\"#0000000d\"},\"border\":{\"radius\":{\"topLeft\":\"10px\",\"topRight\":\"10px\",\"bottomLeft\":\"0px\",\"bottomRight\":\"0px\"}},\"spacing\":{\"padding\":{\"top\":\"0px\",\"bottom\":\"0px\",\"left\":\"0px\",\"right\":\"0px\"},\"margin\":{\"top\":\"0px\",\"bottom\":\"0px\"}}},\"layout\":{\"type\":\"default\"}} -->\n\t<div class=\"wp-block-group has-background\"\n\t\tstyle=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;background-color:#0000000d;margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n\t\t<!-- wp:cover {\"useFeaturedImage\":true,\"dimRatio\":0,\"isUserOverlayColor\":true,\"focalPoint\":{\"x\":0.5,\"y\":0.5},\"contentPosition\":\"top right\",\"isDark\":false,\"style\":{\"dimensions\":{\"aspectRatio\":\"1\"},\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null},\"spacing\":{\"margin\":{\"top\":\"0px\",\"bottom\":\"0px\"}},\"border\":{\"radius\":{\"topLeft\":\"10px\",\"topRight\":\"10px\",\"bottomLeft\":\"0px\",\"bottomRight\":\"0px\"}}},\"layout\":{\"type\":\"default\"}} -->\n\t\t<div class=\"wp-block-cover is-light has-custom-content-position is-position-top-right\"\n\t\t\tstyle=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:0px;margin-bottom:0px\">\n\t\t\t<span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span>\n\t\t\t<div class=\"wp-block-cover__inner-container\">\n\t\t\t\t<!-- wp:surecart\/product-sale-badge {\"style\":{\"typography\":{\"fontSize\":\"12px\"},\"border\":{\"radius\":\"100px\"}}} \/-->\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<!-- \/wp:cover -->\n\t<\/div>\n\t<!-- \/wp:group -->\n\n\t<!-- wp:group {\"style\":{\"spacing\":{\"padding\":{\"right\":\"20px\",\"left\":\"20px\",\"top\":\"20px\",\"bottom\":\"20px\"},\"blockGap\":\"10px\"}},\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n\t<div class=\"wp-block-group\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n\t\t<!-- wp:surecart\/product-collection-tags {\"style\":{\"spacing\":{\"margin\":{\"top\":\"0px\",\"bottom\":\"0px\"}}}} -->\n\t\t<!-- wp:surecart\/product-collection-tag {\"isLink\":false,\"style\":{\"color\":{\"background\":\"#ffffff00\",\"text\":\"#454f66cf\"},\"spacing\":{\"padding\":{\"top\":\"0px\",\"bottom\":\"0px\",\"left\":\"0px\",\"right\":\"0px\"},\"margin\":{\"top\":\"0px\",\"bottom\":\"0px\"}},\"typography\":{\"fontStyle\":\"normal\",\"fontWeight\":\"400\",\"fontSize\":\"10px\",\"letterSpacing\":\"1px\",\"textTransform\":\"uppercase\",\"lineHeight\":\"1\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#454f66cf\"}}}}} \/-->\n\t\t<!-- \/wp:surecart\/product-collection-tags -->\n\n\t\t<!-- wp:surecart\/product-title {\"level\":2,\"style\":{\"typography\":{\"fontSize\":\"18px\",\"fontStyle\":\"normal\",\"fontWeight\":\"600\"},\"spacing\":{\"margin\":{\"top\":\"0px\",\"bottom\":\"0px\"}}}} \/-->\n\n\t\t<!-- wp:group {\"style\":{\"spacing\":{\"blockGap\":\"0.5em\",\"margin\":{\"top\":\"0px\",\"bottom\":\"0px\"},\"padding\":{\"right\":\"0px\",\"left\":\"0px\"}},\"margin\":{\"top\":\"0px\",\"bottom\":\"0px\"},\"typography\":{\"lineHeight\":\"1\"}},\"layout\":{\"type\":\"flex\",\"flexWrap\":\"nowrap\"}} -->\n\t\t<div class=\"wp-block-group\"\n\t\t\tstyle=\"margin-top:0px;margin-bottom:0px;padding-right:0px;padding-left:0px;line-height:1\">\n\t\t\t<!-- wp:surecart\/product-list-price {\"style\":{\"typography\":{\"fontSize\":\"15px\",\"fontStyle\":\"normal\",\"fontWeight\":\"400\"},\"spacing\":{\"margin\":{\"bottom\":\"0px\",\"top\":\"0px\"}}}} \/-->\n\n\t\t\t<!-- wp:surecart\/product-scratch-price {\"style\":{\"typography\":{\"fontSize\":\"15px\",\"fontStyle\":\"normal\",\"fontWeight\":\"400\"},\"spacing\":{\"margin\":{\"bottom\":\"0px\",\"top\":\"0px\"}}}} \/-->\n\t\t<\/div>\n\t\t<!-- \/wp:group -->\n\t<\/div>\n\t<!-- \/wp:group -->\n<\/div>\n<!-- \/wp:group -->\n<!-- \/wp:surecart\/product-template 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