{"id":2153,"date":"2022-09-02T09:43:23","date_gmt":"2022-09-01T23:43:23","guid":{"rendered":"https:\/\/mindbodyfoodinstitute.com\/?p=2153"},"modified":"2024-02-19T15:57:45","modified_gmt":"2024-02-19T05:57:45","slug":"what-is-holistic-life-coaching","status":"publish","type":"post","link":"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/","title":{"rendered":"What is Holistic Life Coaching?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2153\" class=\"elementor elementor-2153\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1beef289 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1beef289\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d1dbf04\" data-id=\"3d1dbf04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c9e61d8 elementor-widget elementor-widget-text-editor\" data-id=\"4c9e61d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>First, let\u2019s define what coaching is\u00a0<em>not<\/em>. A coach (of any kind, unless otherwise qualified) is not:<\/p><ul><li>counsellor;<\/li><li>consultant;<\/li><li>psychologist;<\/li><li>psychotherapist;<\/li><li>medical doctor; or<\/li><li>mental health worker.<\/li><\/ul><p>They do not \u2018fix\u2019 a person, give advice, make judgements or assumptions, diagnose, prescribe medications, write meal plans, provide instruction where they are not qualified, or make promises they cannot keep.<\/p><p>A holistic life coach is certainly not a sounding board for constant complaining either. Nor are they a source of validation for a victim mentality, or a shoulder to cry on.<\/p><p>Certainly, there may be tears involved throughout the process of change &#8211; and that\u2019s a form of emotional release to respect and allow. But not to the point where your skills are not being put to appropriate use in helping the client to shift out of victimhood into empowered self-responsibility; to grow and evolve.<\/p><h5 style=\"margin-top: 15px; margin-bottom: 2px; padding-bottom: 2px; font-size: 1.5em; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.2; font-family: Verdana; font-style: normal; color: #333333; text-transform: none; text-align: center;\">A holistic life coach aims to help their clients reach a deeper life fulfilment and sense of personal satisfaction. This ability will be hindered if the client is not willing to be honest or to change.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecb137f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecb137f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e6d896e\" data-id=\"6e6d896e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e17afcc elementor-widget elementor-widget-text-editor\" data-id=\"6e17afcc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Therefore, holistic life coaching can be\u00a0defined\u00a0as a process of training or development that assists an individual to obtain the skills and knowledge needed to achieve specific personal or professional goals.<\/p><p>Anything outside of the scope of assisting a client to create change for themselves, in and for their own mind and body, is not aligned with the role of a holistic life coach.<\/p><p>The objective of traditional life coaching has been to increase performance via powerful questioning, habit change, goal realisation, and measurable results. It zones in on a specific problem and finds methods of creating, implementing and achieving a solution, with and for the client.<\/p><p>The responsibility of taking this action and producing results is primarily the clients. It is an act of empowerment, guided by laser questioning and suggestions that enable your client to move from a problem to a solution.<\/p><p><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">People want help creating change for various reasons:<\/span><\/p><ul><li style=\"margin-bottom: 10px; margin-left: 30px; font-size: 14px; background: transparent;\"><p>They\u2019re not sure of what they want and need clarity,<\/p><\/li><li style=\"margin-bottom: 10px; margin-left: 30px; font-size: 14px; background: transparent;\"><p>They lack the knowledge or know-how to get started,<\/p><\/li><li style=\"margin-bottom: 10px; margin-left: 30px; font-size: 14px; background: transparent;\"><p>They\u2019re struggling to create change on their own (due to challenge or self-sabotage),<\/p><\/li><li style=\"margin-bottom: 10px; margin-left: 30px; font-size: 14px; background: transparent;\"><p>They\u2019re looking for someone to help them go beyond their own limitations,<\/p><\/li><li style=\"margin-bottom: 10px; margin-left: 30px; font-size: 14px; background: transparent;\"><p>They want to change their habits to more healthy and productive ones,<\/p><\/li><li style=\"margin-bottom: 10px; margin-left: 30px; font-size: 14px; background: transparent;\"><p>They need accountability to stick to a plan with encouragement and support.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55e6559d elementor-widget elementor-widget-text-editor\" data-id=\"55e6559d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Without effective methodologies and powerful questioning techniques, a holistic life coach cannot be an effective guide in helping a client achieve their desired outcomes.<\/span><\/p><p><span style=\"color: #000000;\">Without the skill of observation and active listening, a holistic life coach is not effective in helping a client uncover their true blocks to achieving their goals.<\/span><\/p><p><span style=\"color: #000000;\">There are various standard coaching models that have successful outcomes for the client in following through and improving their quality of life; that is in moving them forward and developing opportunities, as opposed to looking back at past issues that have resulted in the problems needing to be fixed.<\/span><\/p><p><span style=\"color: #000000;\">This type of coaching doesn\u2019t address the overall needs of a person on deeper, or even various, levels. The method is purely outcome-focused, which is all well and good, but what about the beliefs, values and unfulfilled needs that created the problem needing to be addressed in the first place? Do we simply encourage our clients to mask over these underlying issues with a twelve-week plan and sheer willpower?<\/span><\/p><p><span style=\"color: #000000;\">The end result may not be what the client deserves, or what they could achieve long term, working from just one focus or dimension.<\/span><\/p><h5 style=\"margin-top: 15px; margin-bottom: 2px; padding-bottom: 2px; font-size: 1.5em; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.2; font-family: Verdana; font-style: normal; color: #333333; text-transform: none; text-align: center;\"><span style=\"color: #000000;\">In practice, the most profound, deep and personally rewarding approach is a holistic life coaching model: approaches that respect the multi-faceted levels of the human condition.<\/span><\/h5><p>\u00a0<\/p><p><span style=\"color: #000000;\">Specifically, this type of <i>holistic<\/i>\u00a0coaching views the person and their challenges as a small part of one large whole \u2013 their \u2018whole\u2019 entire being.<\/span><\/p><p><span style=\"color: #000000;\">The benefit of being a holistic life coach over other helping and healthcare professions is the distinct ability to understand the mind-body connection in an illuminating way, which in turn enables us to educate each client on a deeper level of their own self-knowledge.<\/span><\/p><p><span style=\"color: #000000;\">This ability does not mean that you do the work for your client \u2013 you cannot do the changing for them, just as no one can do it for you.<\/span><\/p><p><span style=\"color: #000000;\">It does however mean that you are in a unique position to facilitate change by helping your client gain self-awareness, insight, clarity and confidence to create and take actionable steps towards personal fulfilment, greater happiness, and goal-achievement.<\/span><\/p><h5 style=\"margin-top: 15px; margin-bottom: 2px; padding-bottom: 2px; font-size: 1.5em; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.2; font-family: Verdana; font-style: normal; color: #333333; text-transform: none; text-align: center;\"><span style=\"color: #000000;\">Holistic Life Coaching is truly a rewarding career path, both personally and professionally.<\/span><\/h5><p style=\"margin-top: 15px; margin-bottom: 2px; padding-bottom: 2px; font-size: 1.5em; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 1.2; font-family: Verdana; font-style: normal; color: #333333; text-transform: none; text-align: center;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p><p><span style=\"color: #000000;\">Choosing our <\/span><a href=\"https:\/\/www.mindbodyfoodinstitute.com\/holistic-life-coach\/\" target=\"_blank\" rel=\"noopener\">Holistic Life Coach and Mind-Body Practitioner<\/a><span style=\"color: #000000;\">\u00a0certification course\u00a0will give you the tools and techniques that allow you to partner with your clients effectively.<\/span><\/p><p><span style=\"color: #000000;\">These skills will enable you to help clients realise their inner power and potential to create change in their own lives. That accomplishment is the mark of a properly trained and confident holistic life coach!<\/span><\/p><p>Featured image by <a href=\"https:\/\/unsplash.com\/@wocintechchat?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Christina @ wocintechchat.com<\/a>\u00a0on\u00a0<a style=\"color: #1155cc; background-color: #ffffff;\" href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/unsplash.com\/?utm_source%3Dunsplash%26utm_medium%3Dreferral%26utm_content%3DcreditCopyText&amp;source=gmail&amp;ust=1665791894757000&amp;usg=AOvVaw1r-y71BhJ7NVD9qxbyar1R\">Unsplash<\/a>.<span style=\"color: #000000;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-233b9e9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"233b9e9d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-173966f1\" data-id=\"173966f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25ee6eae elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"25ee6eae\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 117 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,1.5C5,4.9,6,8.8,6,13s-1.7,8.1-5,11.5C0.3,21.1,0,17.2,0,13S1,4.9,3,1.5z M16,1.5c2,3.4,3,7.3,3,11.5s-1,8.1-3,11.5c-2-4.1-3-8.3-3-12.5S14,4.3,16,1.5z M29,1.5c2,4.8,3,9.3,3,13.5s-1,7.4-3,9.5c-2-3.4-3-7.3-3-11.5S27,4.9,29,1.5z M41.1,1.5C43.7,4.9,45,8.8,45,13s-1,8.1-3,11.5c-2-3.4-3-7.3-3-11.5S39.7,4.9,41.1,1.5zM55,1.5c2,2.8,3,6.3,3,10.5s-1.3,8.4-4,12.5c-1.3-3.4-2-7.3-2-11.5S53,4.9,55,1.5z M68,1.5c2,3.4,3,7.3,3,11.5s-0.7,8.1-2,11.5c-2.7-4.8-4-9.3-4-13.5S66,3.6,68,1.5z M82,1.5c1.3,4.8,2,9.3,2,13.5s-1,7.4-3,9.5c-2-3.4-3-7.3-3-11.5S79.3,4.9,82,1.5z M94,1.5c2,3.4,3,7.3,3,11.5s-1.3,8.1-4,11.5c-1.3-1.4-2-4.3-2-8.5S92,6.9,94,1.5z M107,1.5c2,2.1,3,5.3,3,9.5s-0.7,8.7-2,13.5c-2.7-3.4-4-7.3-4-11.5S105,4.9,107,1.5z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51ae4830 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51ae4830\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5ae28d82\" data-id=\"5ae28d82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cf66459 elementor-widget elementor-widget-heading\" data-id=\"4cf66459\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Author:\n<br>Viki Thondley<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-12c2b592\" data-id=\"12c2b592\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19aa7a06 elementor-widget elementor-widget-text-editor\" data-id=\"19aa7a06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Viki Thondley-Moore is an Integrative Holistic Counsellor, Brain-Based Coach, Clinical Hypnotherapist, Mind-Body Somatic Practitioner, Wellness Coach, Meditation Teacher, Educator and Disordered Eating Specialist. Viki is founder of <a href=\"http:\/\/www.mindbodyfood.net\/\" target=\"_blank\" rel=\"noopener noreferrer\">MindBodyFood<\/a>\u00a0and Founder\/Director of the\u00a0<a href=\"https:\/\/www.mindbodyfoodinstitute.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">MindBodyFood Institute.<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cbb43e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cbb43e8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d6d6b55\" data-id=\"1d6d6b55\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-35b188f5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35b188f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6db45244\" data-id=\"6db45244\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af74ad3 elementor-widget elementor-widget-image-box\" data-id=\"af74ad3\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">DOWNLOAD OUR COURSES GUIDE<\/h2><p class=\"elementor-image-box-description\"><br>Learn More About Our Course Offerings and Discover Which New Wellbeing Career Best Suits Your Passion!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba2d550 elementor-tablet-align-left elementor-mobile-align-center elementor-button-info elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"ba2d550\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/mindbodyfoodinstitute.us14.list-manage.com\/subscribe?u=7327126d6709ee4e611351ba2&#038;id=7a6ae57f93\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-file-pdf\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download the Courses Guide Here!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-642ffc87\" data-id=\"642ffc87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-151c97b2 elementor-widget elementor-widget-image\" data-id=\"151c97b2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-CoursesGuide.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-751a59a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"751a59a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49cbf80f\" data-id=\"49cbf80f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>First, let\u2019s define what coaching is\u00a0not. A coach (of any kind, unless otherwise qualified) is not: counsellor; consultant; psychologist; psychotherapist; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,24,4,17],"tags":[247,239,236,224,223,241,252,50,248,245,234,243,237],"class_list":["post-2153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic-health","category-holistic-life-coaching","category-life-coaching","category-professional-development","tag-create-change","tag-goal-setting","tag-holistic-coaching","tag-holistic-life-coach","tag-life-coach","tag-life-fulfillment","tag-limiting-beliefs","tag-personal-development","tag-positive-change","tag-professional-development","tag-qualified-life-coach","tag-satisfaction","tag-what-is-coaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Holistic Life Coaching? - The MindBodyFood Institute<\/title>\n<meta name=\"description\" content=\"A holistic life coach aims to help their clients reach a deeper life fulfilment and sense of personal satisfaction across all areas of their life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Holistic Life Coaching? - The MindBodyFood Institute\" \/>\n<meta property=\"og:description\" content=\"A holistic life coach aims to help their clients reach a deeper life fulfilment and sense of personal satisfaction across all areas of their life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/\" \/>\n<meta property=\"og:site_name\" content=\"The MindBodyFood Institute\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mindbodyfoodinstitute\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-01T23:43:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-19T05:57:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/christina-wocintechchat-com-50TkCaP8M3A-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@admin\" \/>\n<meta name=\"twitter:site\" content=\"@MindBodyFoodAUS\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"SocialMediaPosting\"],\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/person\/9e18f86989e80daf26d64a3670428f5f\"},\"headline\":\"What is Holistic Life Coaching?\",\"datePublished\":\"2022-09-01T23:43:23+00:00\",\"dateModified\":\"2024-02-19T05:57:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/\"},\"wordCount\":909,\"publisher\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/christina-wocintechchat-com-50TkCaP8M3A-unsplash-scaled.jpg\",\"keywords\":[\"create change\",\"goal setting\",\"holistic coaching\",\"holistic life coach\",\"life coach\",\"life fulfillment\",\"limiting beliefs\",\"personal development\",\"positive change\",\"professional development\",\"qualified life coach\",\"satisfaction\",\"what is coaching\"],\"articleSection\":[\"Holistic Health\",\"Holistic Life Coaching\",\"Life Coaching\",\"Professional Development\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/\",\"url\":\"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/\",\"name\":\"What is Holistic Life Coaching? - The MindBodyFood Institute\",\"isPartOf\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/christina-wocintechchat-com-50TkCaP8M3A-unsplash-scaled.jpg\",\"datePublished\":\"2022-09-01T23:43:23+00:00\",\"dateModified\":\"2024-02-19T05:57:45+00:00\",\"description\":\"A holistic life coach aims to help their clients reach a deeper life fulfilment and sense of personal satisfaction across all areas of their life.\",\"breadcrumb\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/#primaryimage\",\"url\":\"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/christina-wocintechchat-com-50TkCaP8M3A-unsplash-scaled.jpg\",\"contentUrl\":\"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/christina-wocintechchat-com-50TkCaP8M3A-unsplash-scaled.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mindbodyfoodinstitute.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is Holistic Life Coaching?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#website\",\"url\":\"https:\/\/mindbodyfoodinstitute.com\/\",\"name\":\"The MindBodyFood Institute\",\"description\":\"Life-Changing Education\",\"publisher\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mindbodyfoodinstitute.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#organization\",\"name\":\"The MindBodyFood Institute\",\"url\":\"https:\/\/mindbodyfoodinstitute.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBF-INSITUTE-FULL-LOGO-R.png\",\"contentUrl\":\"https:\/\/www.mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBF-INSITUTE-FULL-LOGO-R.png\",\"width\":465,\"height\":388,\"caption\":\"The MindBodyFood Institute\"},\"image\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/mindbodyfoodinstitute\",\"https:\/\/x.com\/MindBodyFoodAUS\",\"https:\/\/www.linkedin.com\/company\/72608861\/admin\/\",\"https:\/\/www.instagram.com\/mindbodyfood_institute\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/person\/9e18f86989e80daf26d64a3670428f5f\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02de92173772a7adac18bc59a17fc2c665c56523b48ef1e626aafa4062fc488a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02de92173772a7adac18bc59a17fc2c665c56523b48ef1e626aafa4062fc488a?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/mindbodyfoodinstitute.com\",\"https:\/\/x.com\/admin\"],\"url\":\"https:\/\/mindbodyfoodinstitute.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is Holistic Life Coaching? - The MindBodyFood Institute","description":"A holistic life coach aims to help their clients reach a deeper life fulfilment and sense of personal satisfaction across all areas of their life.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/","og_locale":"en_US","og_type":"article","og_title":"What is Holistic Life Coaching? - The MindBodyFood Institute","og_description":"A holistic life coach aims to help their clients reach a deeper life fulfilment and sense of personal satisfaction across all areas of their life.","og_url":"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/","og_site_name":"The MindBodyFood Institute","article_publisher":"https:\/\/www.facebook.com\/mindbodyfoodinstitute","article_published_time":"2022-09-01T23:43:23+00:00","article_modified_time":"2024-02-19T05:57:45+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/christina-wocintechchat-com-50TkCaP8M3A-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@admin","twitter_site":"@MindBodyFoodAUS","twitter_misc":{"Written by":"admin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","SocialMediaPosting"],"@id":"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/#article","isPartOf":{"@id":"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/"},"author":{"name":"admin","@id":"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/person\/9e18f86989e80daf26d64a3670428f5f"},"headline":"What is Holistic Life Coaching?","datePublished":"2022-09-01T23:43:23+00:00","dateModified":"2024-02-19T05:57:45+00:00","mainEntityOfPage":{"@id":"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/"},"wordCount":909,"publisher":{"@id":"https:\/\/mindbodyfoodinstitute.com\/#organization"},"image":{"@id":"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/#primaryimage"},"thumbnailUrl":"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/christina-wocintechchat-com-50TkCaP8M3A-unsplash-scaled.jpg","keywords":["create change","goal setting","holistic coaching","holistic life coach","life coach","life fulfillment","limiting beliefs","personal development","positive change","professional development","qualified life coach","satisfaction","what is coaching"],"articleSection":["Holistic Health","Holistic Life Coaching","Life Coaching","Professional Development"],"inLanguage":"en-AU"},{"@type":"WebPage","@id":"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/","url":"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/","name":"What is Holistic Life Coaching? - The MindBodyFood Institute","isPartOf":{"@id":"https:\/\/mindbodyfoodinstitute.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/#primaryimage"},"image":{"@id":"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/#primaryimage"},"thumbnailUrl":"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/christina-wocintechchat-com-50TkCaP8M3A-unsplash-scaled.jpg","datePublished":"2022-09-01T23:43:23+00:00","dateModified":"2024-02-19T05:57:45+00:00","description":"A holistic life coach aims to help their clients reach a deeper life fulfilment and sense of personal satisfaction across all areas of their life.","breadcrumb":{"@id":"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/#primaryimage","url":"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/christina-wocintechchat-com-50TkCaP8M3A-unsplash-scaled.jpg","contentUrl":"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/christina-wocintechchat-com-50TkCaP8M3A-unsplash-scaled.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/mindbodyfoodinstitute.com\/what-is-holistic-life-coaching\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mindbodyfoodinstitute.com\/"},{"@type":"ListItem","position":2,"name":"What is Holistic Life Coaching?"}]},{"@type":"WebSite","@id":"https:\/\/mindbodyfoodinstitute.com\/#website","url":"https:\/\/mindbodyfoodinstitute.com\/","name":"The MindBodyFood Institute","description":"Life-Changing Education","publisher":{"@id":"https:\/\/mindbodyfoodinstitute.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mindbodyfoodinstitute.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/mindbodyfoodinstitute.com\/#organization","name":"The MindBodyFood Institute","url":"https:\/\/mindbodyfoodinstitute.com\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBF-INSITUTE-FULL-LOGO-R.png","contentUrl":"https:\/\/www.mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBF-INSITUTE-FULL-LOGO-R.png","width":465,"height":388,"caption":"The MindBodyFood Institute"},"image":{"@id":"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mindbodyfoodinstitute","https:\/\/x.com\/MindBodyFoodAUS","https:\/\/www.linkedin.com\/company\/72608861\/admin\/","https:\/\/www.instagram.com\/mindbodyfood_institute\/"]},{"@type":"Person","@id":"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/person\/9e18f86989e80daf26d64a3670428f5f","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02de92173772a7adac18bc59a17fc2c665c56523b48ef1e626aafa4062fc488a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02de92173772a7adac18bc59a17fc2c665c56523b48ef1e626aafa4062fc488a?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/mindbodyfoodinstitute.com","https:\/\/x.com\/admin"],"url":"https:\/\/mindbodyfoodinstitute.com\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/posts\/2153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/comments?post=2153"}],"version-history":[{"count":4,"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/posts\/2153\/revisions"}],"predecessor-version":[{"id":12192,"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/posts\/2153\/revisions\/12192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/media\/668"}],"wp:attachment":[{"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/media?parent=2153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/categories?post=2153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/tags?post=2153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}