{"id":2196,"date":"2022-09-02T13:57:11","date_gmt":"2022-09-02T03:57:11","guid":{"rendered":"https:\/\/mindbodyfoodinstitute.com\/?p=2196"},"modified":"2023-10-03T16:09:43","modified_gmt":"2023-10-03T06:09:43","slug":"change-your-mind-brain","status":"publish","type":"post","link":"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/","title":{"rendered":"Change Your Mind & Brain"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Did you know that Conscious thought is only 5% compared to Sub-Conscious thought being 95% ??<\/p>

The\u00a0conscious<\/b>\u00a0mind can\u00a0process<\/b>\u00a0about\u00a040\u00a0<\/b>bits of information per second; the\u00a0subconscious<\/b>\u00a0mind can\u00a0process<\/b>\u00a040 million<\/b>\u00a0bits of information per second!<\/span><\/p>

We’re constantly strengthening and creating new neural connections in our brain all the time without realising it.\u00a0 This is called neuroplasticity.<\/h5>

The conversations we have with ourselves and others, the information we expose ourselves to, our experiences, and our general way of interpreting the world around us, all influence our perception and internalisation of how we respond or react to what\u2019s going on around us, and within us.<\/span><\/p>

The result of these neural connections can be seen in habitual patterns of thinking, feeling and behaving in our daily lives.<\/span><\/p>

That means that no matter what you are\u00a0saying<\/i>, it\u2019s more important what you are\u00a0thinking<\/i>! Especially when you are attempting to create change and new habits in your life. New ways of living and behaving require programming \u2013 or creating \u2013\u00a0new ways (patterns) of thinking.<\/b><\/p>

Pay attention to your thoughts\u2026 Your thoughts are a direct reflection of what you believe is true or possible for you and they\u2019re the key to planting a seed of new habit and behaviour change.<\/p>

Start by tuning into what you\u2019re thinking or saying to yourself right now\u2026. become aware of the thoughts in your head and keep practising throughout the day, tuning in and becoming aware.<\/p>

And remember, you\u00a0have<\/em>\u00a0thoughts, but you are\u00a0not<\/em>\u00a0your thoughts.<\/h5>

Not every thought you think is true\u2026 in fact, most of them aren\u2019t! Choose your thoughts wisely and your feelings and behaviours will start to reflect that internal shift.<\/p>

\u00a0<\/p>

Featured image by \u00a0Benjamin Davies <\/a>on\u00a0Unsplash<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Author:\n
Viki Thondley<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Viki Thondley-Moore is an Integrative Holistic Counsellor, Brain-Based Coach, Clinical Hypnotherapist, Mind-Body Somatic Practitioner, Wellness Coach, Meditation Teacher, Educator and Disordered Eating Specialist. Viki is founder of MindBodyFood<\/a>\u00a0and Founder\/Director of the\u00a0MindBodyFood Institute.<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

DOWNLOAD OUR COURSES GUIDE<\/h2>


Learn More About Our Course Offerings and Discover Which New Wellbeing Career Best Suits Your Passion!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tDownload the Courses Guide Here!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Did you know that Conscious thought is only 5% compared to Sub-Conscious thought being 95% ??<\/p>\n

The conscious mind can process about 40 bits of information per second; the subconscious mind can process 40 million bits of information per second!<\/p>\n","protected":false},"author":1,"featured_media":5465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19,1,4,5,25,12,17],"tags":[301,158,247,200,292,249,291,252,217,289,286,298,297,290,299,294,288,293,302],"class_list":["post-2196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brain-health","category-holistic-health","category-life-coaching","category-meditation","category-mind-body-healing","category-mindbody-medicine","category-professional-development","tag-behaviour-change","tag-change-your-feelings-and-behaviours","tag-create-change","tag-feelings","tag-habital-patterns","tag-habits","tag-internalisation","tag-limiting-beliefs","tag-mindbody","tag-neural-connections","tag-neuroplasticity","tag-new-habits","tag-new-ways-of-thinking","tag-perception","tag-positive-habits","tag-saying","tag-subconscious","tag-thinking","tag-you-are-not-your-thoughts"],"yoast_head":"\nChange Your Mind & Brain - The MindBodyFood Institute<\/title>\n<meta name=\"description\" content=\"Did you know that Conscious thought is only 5% compared to Sub-Conscious thought being 95% ??The conscious mind can process about 40 bits of information per second; the subconscious mind can process 40 million bits of information per second!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Change Your Mind & Brain - The MindBodyFood Institute\" \/>\n<meta property=\"og:description\" content=\"Did you know that Conscious thought is only 5% compared to Sub-Conscious thought being 95% ??The conscious mind can process about 40 bits of information per second; the subconscious mind can process 40 million bits of information per second!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/\" \/>\n<meta property=\"og:site_name\" content=\"The MindBodyFood Institute\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mindbodyfoodinstitute\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-02T03:57:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-03T06:09:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/09\/Change-Your-Mind-Brain.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@admin\" \/>\n<meta name=\"twitter:site\" content=\"@MindBodyFoodAUS\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"SocialMediaPosting\"],\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/person\/9e18f86989e80daf26d64a3670428f5f\"},\"headline\":\"Change Your Mind & Brain\",\"datePublished\":\"2022-09-02T03:57:11+00:00\",\"dateModified\":\"2023-10-03T06:09:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/\"},\"wordCount\":356,\"publisher\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/09\/Change-Your-Mind-Brain.jpg\",\"keywords\":[\"behaviour change\",\"change your feelings and behaviours\",\"create change\",\"feelings\",\"habital patterns\",\"habits\",\"internalisation\",\"limiting beliefs\",\"mindbody\",\"neural connections\",\"neuroplasticity\",\"new habits\",\"new ways of thinking\",\"perception\",\"positive habits\",\"saying\",\"subconscious\",\"thinking\",\"you are not your thoughts\"],\"articleSection\":[\"Brain Health\",\"Holistic Health\",\"Life Coaching\",\"Meditation\",\"Mind-Body Healing\",\"Mind-Body Medicine\",\"Professional Development\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/\",\"url\":\"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/\",\"name\":\"Change Your Mind & Brain - The MindBodyFood Institute\",\"isPartOf\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/09\/Change-Your-Mind-Brain.jpg\",\"datePublished\":\"2022-09-02T03:57:11+00:00\",\"dateModified\":\"2023-10-03T06:09:43+00:00\",\"description\":\"Did you know that Conscious thought is only 5% compared to Sub-Conscious thought being 95% ??The conscious mind can process about 40 bits of information per second; the subconscious mind can process 40 million bits of information per second!\",\"breadcrumb\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/#primaryimage\",\"url\":\"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/09\/Change-Your-Mind-Brain.jpg\",\"contentUrl\":\"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/09\/Change-Your-Mind-Brain.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mindbodyfoodinstitute.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Change Your Mind & Brain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#website\",\"url\":\"https:\/\/mindbodyfoodinstitute.com\/\",\"name\":\"The MindBodyFood Institute\",\"description\":\"Life-Changing Education\",\"publisher\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mindbodyfoodinstitute.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#organization\",\"name\":\"The MindBodyFood Institute\",\"url\":\"https:\/\/mindbodyfoodinstitute.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBF-INSITUTE-FULL-LOGO-R.png\",\"contentUrl\":\"https:\/\/www.mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBF-INSITUTE-FULL-LOGO-R.png\",\"width\":465,\"height\":388,\"caption\":\"The MindBodyFood Institute\"},\"image\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/mindbodyfoodinstitute\",\"https:\/\/x.com\/MindBodyFoodAUS\",\"https:\/\/www.linkedin.com\/company\/72608861\/admin\/\",\"https:\/\/www.instagram.com\/mindbodyfood_institute\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/person\/9e18f86989e80daf26d64a3670428f5f\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02de92173772a7adac18bc59a17fc2c665c56523b48ef1e626aafa4062fc488a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02de92173772a7adac18bc59a17fc2c665c56523b48ef1e626aafa4062fc488a?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/mindbodyfoodinstitute.com\",\"https:\/\/x.com\/admin\"],\"url\":\"https:\/\/mindbodyfoodinstitute.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Change Your Mind & Brain - The MindBodyFood Institute","description":"Did you know that Conscious thought is only 5% compared to Sub-Conscious thought being 95% ??The conscious mind can process about 40 bits of information per second; the subconscious mind can process 40 million bits of information per second!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/","og_locale":"en_US","og_type":"article","og_title":"Change Your Mind & Brain - The MindBodyFood Institute","og_description":"Did you know that Conscious thought is only 5% compared to Sub-Conscious thought being 95% ??The conscious mind can process about 40 bits of information per second; the subconscious mind can process 40 million bits of information per second!","og_url":"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/","og_site_name":"The MindBodyFood Institute","article_publisher":"https:\/\/www.facebook.com\/mindbodyfoodinstitute","article_published_time":"2022-09-02T03:57:11+00:00","article_modified_time":"2023-10-03T06:09:43+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/09\/Change-Your-Mind-Brain.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@admin","twitter_site":"@MindBodyFoodAUS","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","SocialMediaPosting"],"@id":"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/#article","isPartOf":{"@id":"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/"},"author":{"name":"admin","@id":"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/person\/9e18f86989e80daf26d64a3670428f5f"},"headline":"Change Your Mind & Brain","datePublished":"2022-09-02T03:57:11+00:00","dateModified":"2023-10-03T06:09:43+00:00","mainEntityOfPage":{"@id":"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/"},"wordCount":356,"publisher":{"@id":"https:\/\/mindbodyfoodinstitute.com\/#organization"},"image":{"@id":"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/#primaryimage"},"thumbnailUrl":"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/09\/Change-Your-Mind-Brain.jpg","keywords":["behaviour change","change your feelings and behaviours","create change","feelings","habital patterns","habits","internalisation","limiting beliefs","mindbody","neural connections","neuroplasticity","new habits","new ways of thinking","perception","positive habits","saying","subconscious","thinking","you are not your thoughts"],"articleSection":["Brain Health","Holistic Health","Life Coaching","Meditation","Mind-Body Healing","Mind-Body Medicine","Professional Development"],"inLanguage":"en-AU"},{"@type":"WebPage","@id":"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/","url":"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/","name":"Change Your Mind & Brain - The MindBodyFood Institute","isPartOf":{"@id":"https:\/\/mindbodyfoodinstitute.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/#primaryimage"},"image":{"@id":"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/#primaryimage"},"thumbnailUrl":"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/09\/Change-Your-Mind-Brain.jpg","datePublished":"2022-09-02T03:57:11+00:00","dateModified":"2023-10-03T06:09:43+00:00","description":"Did you know that Conscious thought is only 5% compared to Sub-Conscious thought being 95% ??The conscious mind can process about 40 bits of information per second; the subconscious mind can process 40 million bits of information per second!","breadcrumb":{"@id":"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/#primaryimage","url":"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/09\/Change-Your-Mind-Brain.jpg","contentUrl":"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/09\/Change-Your-Mind-Brain.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/mindbodyfoodinstitute.com\/change-your-mind-brain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mindbodyfoodinstitute.com\/"},{"@type":"ListItem","position":2,"name":"Change Your Mind & Brain"}]},{"@type":"WebSite","@id":"https:\/\/mindbodyfoodinstitute.com\/#website","url":"https:\/\/mindbodyfoodinstitute.com\/","name":"The MindBodyFood Institute","description":"Life-Changing Education","publisher":{"@id":"https:\/\/mindbodyfoodinstitute.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mindbodyfoodinstitute.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/mindbodyfoodinstitute.com\/#organization","name":"The MindBodyFood Institute","url":"https:\/\/mindbodyfoodinstitute.com\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBF-INSITUTE-FULL-LOGO-R.png","contentUrl":"https:\/\/www.mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBF-INSITUTE-FULL-LOGO-R.png","width":465,"height":388,"caption":"The MindBodyFood Institute"},"image":{"@id":"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mindbodyfoodinstitute","https:\/\/x.com\/MindBodyFoodAUS","https:\/\/www.linkedin.com\/company\/72608861\/admin\/","https:\/\/www.instagram.com\/mindbodyfood_institute\/"]},{"@type":"Person","@id":"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/person\/9e18f86989e80daf26d64a3670428f5f","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02de92173772a7adac18bc59a17fc2c665c56523b48ef1e626aafa4062fc488a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02de92173772a7adac18bc59a17fc2c665c56523b48ef1e626aafa4062fc488a?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/mindbodyfoodinstitute.com","https:\/\/x.com\/admin"],"url":"https:\/\/mindbodyfoodinstitute.com\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/posts\/2196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/comments?post=2196"}],"version-history":[{"count":5,"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/posts\/2196\/revisions"}],"predecessor-version":[{"id":10568,"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/posts\/2196\/revisions\/10568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/media\/5465"}],"wp:attachment":[{"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/media?parent=2196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/categories?post=2196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/tags?post=2196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}