{"id":2990,"date":"2022-09-19T14:09:29","date_gmt":"2022-09-19T04:09:29","guid":{"rendered":"https:\/\/mindbodyfoodinstitute.com\/?p=2990"},"modified":"2023-10-04T10:56:59","modified_gmt":"2023-10-04T00:56:59","slug":"mind-body-tools-can-change-your-brain","status":"publish","type":"post","link":"https:\/\/mindbodyfoodinstitute.com\/mind-body-tools-can-change-your-brain\/","title":{"rendered":"Mind-Body Tools Can Change Your Brain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2990\" class=\"elementor elementor-2990\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79e77f7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79e77f7b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3df0bf19\" data-id=\"3df0bf19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37edef0d elementor-widget elementor-widget-text-editor\" data-id=\"37edef0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"swift-in-viewport\">Have you noticed in traditional\u00a0approaches to change\u00a0that the focus is often on the past and the problem, rather than effectively providing tools and techniques to help you move forward?<\/p><p><strong>We are huge advocates for a whole-self, holistic, mind-body approach that focuses on our clients life NOW\u00a0and a future\u00a0<em>without<\/em>\u00a0the problem, by getting to the root cause of their issues and creating shifts from the inside\u00a0out<\/strong>.<\/p><p>This always comes back to helping clients become aware of their thinking \u2013 conscious and unconscious \u2013 so they can firstly become aware of what they\u2019re creating in their bodymind, and secondly learn the methods and strategies to catch, challenge and change their beliefs.<\/p><p class=\"swift-in-viewport\">This is why the\u00a0<a href=\"https:\/\/www.mindbodyfoodinstitute.com\/holistic-life-coach\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">Holistic Life Coach &amp; Mind-Body Practitioner Certification <\/a>(our absolutely most popular training course!) uses integrative approaches that allow the coach to partner <em>with<\/em>\u00a0their client to facilitate\u00a0change in the brain, mind and body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cd09b40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cd09b40\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-613b67c9\" data-id=\"613b67c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-390ea296 elementor-widget elementor-widget-text-editor\" data-id=\"390ea296\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u00a0<\/span><strong>We do this through understanding thought patterns, brain education, introduction to positive psychology, and incorporating the mind-body connection to reduce chronic stress and overwhelm, and return the body (and nervous system) to inner calm and balance \u2013 a truly holistic approach.<\/strong><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58dd335b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58dd335b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6823c80f\" data-id=\"6823c80f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7398e9c1 elementor-widget elementor-widget-text-editor\" data-id=\"7398e9c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Anytime we learn something new or are using our conscious mind to change the way we think, feel or behave, we are\u00a0<strong>changing the brain<\/strong>. As practitioners, this is essentially what we are teaching our clients to do for themselves through\u00a0<a href=\"https:\/\/www.mindbodyfoodinstitute.com\/mind-body-practitioner-certification\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">neuroplasticity<\/a>.<\/p><p>Yes, you CAN learn how to understand the emotional and physical conditioning of childhood experiences, how to change limiting beliefs,\u00a0and how to replace the negative self-talk that\u2019s running your life unconsciously!<\/p><p><strong>This work can CHANGE\u00a0LIVES, including YOURS!<\/strong><\/p><p>If you\u2019re passionate about human behaviour change and learning about the mind-body connection, you\u2019ll love our\u00a0<a href=\"https:\/\/www.mindbodyfoodinstitute.com\/holistic-life-coach\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">Holistic Life Coach &amp; Mind-Body Practitioner Certification course!<\/a><\/p><p>And to bring it all together as a sustainable business, we take you step by step through the practicalities of setting up your coaching practice and creating your authentic offerings to solve the problem you most want to help coach people to overcome.<\/p><p>You\u2019ll finish with practical coaching experience, growing confidence and a ready to offer workshop template, your\u00a012-week signature program outline, and a business plan designed for long-term business growth.<\/p><p>\u00a0<\/p><p><strong>Enrol Now in the\u00a0<a href=\"https:\/\/www.mindbodyfoodinstitute.com\/holistic-life-coach\/\" target=\"_blank\" rel=\"noopener noreferrer\">Holistic Life Coach &amp; Mind-Body Practitioner Certification course <\/a>and get started changing your life from the inside out!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-720bd621 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"720bd621\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-288070b7\" data-id=\"288070b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ebdca15 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7ebdca15\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 117 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,1.5C5,4.9,6,8.8,6,13s-1.7,8.1-5,11.5C0.3,21.1,0,17.2,0,13S1,4.9,3,1.5z M16,1.5c2,3.4,3,7.3,3,11.5s-1,8.1-3,11.5c-2-4.1-3-8.3-3-12.5S14,4.3,16,1.5z M29,1.5c2,4.8,3,9.3,3,13.5s-1,7.4-3,9.5c-2-3.4-3-7.3-3-11.5S27,4.9,29,1.5z M41.1,1.5C43.7,4.9,45,8.8,45,13s-1,8.1-3,11.5c-2-3.4-3-7.3-3-11.5S39.7,4.9,41.1,1.5zM55,1.5c2,2.8,3,6.3,3,10.5s-1.3,8.4-4,12.5c-1.3-3.4-2-7.3-2-11.5S53,4.9,55,1.5z M68,1.5c2,3.4,3,7.3,3,11.5s-0.7,8.1-2,11.5c-2.7-4.8-4-9.3-4-13.5S66,3.6,68,1.5z M82,1.5c1.3,4.8,2,9.3,2,13.5s-1,7.4-3,9.5c-2-3.4-3-7.3-3-11.5S79.3,4.9,82,1.5z M94,1.5c2,3.4,3,7.3,3,11.5s-1.3,8.1-4,11.5c-1.3-1.4-2-4.3-2-8.5S92,6.9,94,1.5z M107,1.5c2,2.1,3,5.3,3,9.5s-0.7,8.7-2,13.5c-2.7-3.4-4-7.3-4-11.5S105,4.9,107,1.5z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23fc8e7f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23fc8e7f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-30ae48f2\" data-id=\"30ae48f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40e472a3 elementor-widget elementor-widget-heading\" data-id=\"40e472a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Author:\n<br>Viki Thondley<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4a0c2919\" data-id=\"4a0c2919\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23a0b5a6 elementor-widget elementor-widget-text-editor\" data-id=\"23a0b5a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Viki Thondley-Moore is an Integrative Holistic Counsellor, Brain-Based Coach, Clinical Hypnotherapist, Mind-Body Somatic Practitioner, Wellness Coach, Meditation Teacher, Educator and Disordered Eating Specialist. Viki is founder of <a href=\"http:\/\/www.mindbodyfood.net\/\" target=\"_blank\" rel=\"noopener noreferrer\">MindBodyFood<\/a>\u00a0and Founder\/Director of the\u00a0<a href=\"https:\/\/www.mindbodyfoodinstitute.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">MindBodyFood Institute.<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7623bb98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7623bb98\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">DOWNLOAD OUR COURSES GUIDE<\/h2><p class=\"elementor-image-box-description\"><br>Learn More About Our Course Offerings and Discover Which New Wellbeing Career Best Suits Your Passion!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-345c630c elementor-tablet-align-left elementor-mobile-align-center elementor-button-info elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"345c630c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md 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data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBFI-CoursesGuide.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c292ae1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c292ae1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc07d4b\" data-id=\"dc07d4b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Have you noticed in traditional approaches to change that the focus is often on the past and the problem, rather than effectively providing tools and techniques to help you move forward?<\/p>\n<p>We are huge advocates for a whole-self, holistic, mind-body approach that focuses on our clients life NOW and a future without the problem, by getting to the root cause of their issues and creating shifts from the inside out.<\/p>\n","protected":false},"author":1,"featured_media":2996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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