{"id":3443,"date":"2022-09-28T11:16:23","date_gmt":"2022-09-28T01:16:23","guid":{"rendered":"https:\/\/mindbodyfoodinstitute.com\/?p=3443"},"modified":"2023-10-04T11:17:52","modified_gmt":"2023-10-04T01:17:52","slug":"how-to-use-different-life-coaching-assessment-tools","status":"publish","type":"post","link":"https:\/\/mindbodyfoodinstitute.com\/how-to-use-different-life-coaching-assessment-tools\/","title":{"rendered":"How To Use Different Life Coaching Assessment Tools"},"content":{"rendered":"\t\t
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Life coaching assessment tools can help us learn a lot about our unconscious life choices, and whether we\u2019re living in alignment with our true values or not.<\/p>

The aim with these exercises is always to increase a client\u2019s self-awareness \u2013 we can\u2019t change what we are not first aware of!<\/p>

Life can be divided into several key areas \u2013 because when one area is out of balance, it affects all the others. This holistic view is useful in helping a client delve deeper into which areas they want and need to change, in order to achieve a different outcome.<\/p>

These life areas can cover personal, professional, intimate, social and meaningful connections:<\/p>

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There are several coaching methods of identifying current satisfaction in each life area, and this is where you can get creative in how you approach it! The most traditional method is the Wheel of Life. However, the wheel isn\u2019t just for identifying life satisfaction. It can also be adapted in a variety of ways from creating action steps towards a goal, uncovering sources of stress, identifying types of support needed, and working on specific life areas that need problem-solving.<\/p>

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3 Different Life Satisfaction Tools<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Below are three Life Satisfaction Tools<\/strong>\u00a0that we teach in our flagship and ever-popular,\u00a0Holistic Life Coach & Mind-Body Practitioner Certification course<\/a>, to help uncover imbalances and discontent across the different life areas.<\/p>

Although they each have a similar aim, they approach the outcome\u00a0differently<\/em>:<\/p>

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1. Wheel of Life<\/strong><\/h6>

\u2013 Life areas are represented in a circle, like wedges of a pie. The centre of the circle represents 0, or\u00a0low<\/em>\u00a0life satisfaction. The outside of the circle represents 10, or\u00a0high<\/em>\u00a0life satisfaction. The client is asked to rate each life area wedge out of 10 and mark their score in the circle.<\/p>

Low levels of satisfaction indicate areas in their life that need attention to correct imbalances and create a\u00a0smoother ride<\/em>\u00a0on the wheel of life.<\/p>

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2. Life Clarity<\/strong><\/h6>

\u2013 Life areas are listed in a table format. Four additional columns ask the client to 1. Rate how happy that life area makes them out of ten, 2. Rate the importance of that life area out of ten, 3. List what they\u2019re grateful for in that life area, and 4. List what they\u2019d like to improve or change about that life area.<\/p>

This type of structure and scoring method, creates visual and analytical awareness of where the client\u2019s life is on track and where areas of importance have been neglected.<\/p>

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3. Balancing Balls<\/strong><\/h6>

\u2013 The balls represent all key life areas on a piece of paper. Part 1 asks the client to view the life balls whilst considering the question:\u00a0What am I currently doing in each life area to bring me fulfillment?\u00a0<\/em>Part 2 asks the client to consider:\u00a0What would I like to be doing in each life area instead?<\/em><\/p>

Creative types who are quite intuitive and aware of what\u2019s working and what\u2019s not, will most likely appreciate the simplicity of the Balancing Balls exercise.<\/p>

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For some clients, it becomes obvious very quickly where they are doing very little in terms of contributing to their own happiness and fulfillment. Alternatively, some clients may have the revelation that although they are \u2018doing\u2019 many things in certain life areas, these actions aren\u2019t very fulfilling.<\/p>

In some cases, clients may start to realise that their energy is being used up in areas out of obligation or expectation, and not of choice or desire. It\u2019s not uncommon for clients to suddenly realise that the reason they have \u2018no time\u2019 for the things they want and need to do, is because they\u2019ve been filling their time with things they think they\u00a0should<\/em>\u00a0or\u00a0have<\/em>\u00a0to do.<\/p>

Essentially, these methods have the same objective:<\/p>

to guide your client towards self-enquiry and understanding of where they are now, where they would like to be, and what needs to shift in order to move from A to B.<\/strong><\/em><\/p>

Your job then as a Holistic Life Coach, is to help guide them on this personal growth pathway towards greater self-fulfillment.<\/p>

And that\u2019s where quality training and competent practical skills can make all the difference!<\/p>

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\u00a0<\/p>

Want to become a\u00a0Holistic Life Coach & Mind-Body Practitioner<\/a>\u00a0too?<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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If you love learning about the mind, brain and holistic healing and want to finally learn how to\u00a0break free of limiting beliefs,<\/u>\u00a0and help others take charge of their own life and wellbeing, then our uniquely blended and comprehensive course is for you!<\/p>

We\u2019re passionate about this life-changing work. We believe strongly that everyone should be learning about their own mind, brain, beliefs, nervous system and stress response.<\/p>

Take a look\u00a0HERE<\/a>\u00a0for more details on tuition, curriculum, practical components and competency. If you have any questions please\u00a0get in touch<\/a>.<\/p>

Take care and stay well.<\/p>

\u00a0<\/p>

Featured image by Amy Hirschi<\/a> on Unsplash<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Author:\n
Viki Thondley<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Viki Thondley-Moore is an Integrative Holistic Counsellor, Brain-Based Coach, Clinical Hypnotherapist, Mind-Body Somatic Practitioner, Wellness Coach, Meditation Teacher, Educator and Disordered Eating Specialist. Viki is founder of MindBodyFood<\/a>\u00a0and Founder\/Director of the\u00a0MindBodyFood Institute.<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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DOWNLOAD OUR COURSES GUIDE<\/h2>


Learn More About Our Course Offerings and Discover Which New Wellbeing Career Best Suits Your Passion!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Life coaching assessment tools can help us learn a lot about our unconscious life choices, and whether we\u2019re living in alignment with our true values or not.<\/p>\n

The aim with these exercises is always to increase a client\u2019s self-awareness \u2013 we can\u2019t change what we are not first aware of!<\/p>\n","protected":false},"author":1,"featured_media":3453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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