{"id":3669,"date":"2022-09-29T12:18:58","date_gmt":"2022-09-29T02:18:58","guid":{"rendered":"https:\/\/mindbodyfoodinstitute.com\/?p=3669"},"modified":"2024-04-02T15:33:17","modified_gmt":"2024-04-02T05:33:17","slug":"the-stress-response-system-adrenal-fatigue","status":"publish","type":"post","link":"https:\/\/mindbodyfoodinstitute.com\/the-stress-response-system-adrenal-fatigue\/","title":{"rendered":"The Stress Response System &#038; Adrenal Fatigue"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3669\" class=\"elementor elementor-3669\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73bd70a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73bd70a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd162ab\" data-id=\"bd162ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-922fb7b elementor-widget elementor-widget-text-editor\" data-id=\"922fb7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><em>Do you feel exhausted most times, even though you are getting adequate amounts of sleep?<\/em><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-405fb088 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"405fb088\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c9e8ac7\" data-id=\"4c9e8ac7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2adf0872 elementor-widget elementor-widget-text-editor\" data-id=\"2adf0872\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adrenal fatigue is a very common condition experienced when one is under chronic stress.<\/p><p>It typically affects women more so than men, and although it is a treatable condition, it directly affects energy levels and the body\u2019s ability to heal.<\/p><p>Adrenal glands, are small, triangular glands located on top of both kidneys. An adrenal gland is made of two parts: the outer region is called the adrenal cortex and the inner region is called the adrenal medulla. In response to stress, the hypothalamus of the brain stimulates the adrenal glands to produce and release adrenaline and corticosteroid hormones into the blood such as cortisol. Over the course of chronic stress, the adrenal glands can become overused and tired from the constant production which causes adrenal fatigue.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6db2e0a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6db2e0a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71ffcf4c\" data-id=\"71ffcf4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ae51a92 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1ae51a92\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-752d37ce elementor-widget elementor-widget-testimonial\" data-id=\"752d37ce\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\"><i>In the early stages of adrenal fatigue, consistently high levels of cortisol suppresses the immune response and leaves one vulnerable to infection. In the later stages of adrenal fatigue, low levels of cortisol can lead to chronic inflammation, allergies and autoimmune diseases - Lam<\/i><\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3d5e6c elementor-widget elementor-widget-text-editor\" data-id=\"4e3d5e6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><strong>The number one cause of adrenal fatigue is chronic stress and stressors:<\/strong>\u00a0<strong>When one is under chronic mental, emotional, spiritual, or physical stress<\/strong>.<\/p><p>One of the most overlooked types of stressors are spiritual stressors, such as: not loving yourself fully, being critical of yourself, allowing thoughts to ruminate, and the pursuit of perfection, all cause chronic long-term stress.<\/p><p>Unresolved emotional pain such as anger, grief, shame or loneliness, also take a toll.<\/p><p>With constant levels of stress, cortisol levels in the body will remain elevated for extended periods of time, making it difficult for the body to return to a state of rest. When the body is in a restful state, energy is restored and the body can heal.<\/p><p><strong>With adrenal fatigue, no matter how much one sleeps and rests, it feels as if there is no recovery<\/strong>.\u00a0Your body doesn\u2019t have the energy it needs to function and heal efficiently.<\/p><p>When the adrenals become unable to produce enough of the hormones that are needed is when fatigue\/insufficiency comes in.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b21cb13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b21cb13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2395985\" data-id=\"2395985\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b67ba69 elementor-widget elementor-widget-text-editor\" data-id=\"b67ba69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Common Symptoms of Adrenal Fatigue:<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae4c693 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae4c693\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04de665\" data-id=\"04de665\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce81e1a elementor-widget elementor-widget-text-editor\" data-id=\"ce81e1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Chronic fatigue or sleepiness that is not relieved by rest.<\/li><li>Sleep disturbances such as insomnia, or trouble falling or staying asleep.<\/li><li>Memory or cognition issues like brain fog, feeling spacey, or trouble concentrating.<\/li><li>Mood disorders such as anxiety, depression, feelings of overwhelm or crying more easily.<\/li><li>Hormonal imbalances or changes such as worsening PMS, changes in menstruation or irregular cycles.<\/li><li>Thyroid disorders or symptoms like hypothyroidism, cold or heat intolerance, or dry skin and hair.<\/li><li>Metabolic disorders or weight issues like excess belly fat, and high or low blood sugar issues.<\/li><li>Craving salt, sugar or caffeine to help \u201cboost\u201d your energy throughout the day.<\/li><li>Low blood pressure symptoms like feeling dizzy or woozy if you stand up too quickly.<\/li><li>Asthma, allergies or respiratory complaints.<\/li><li>Dark circles under the eyes.<\/li><li>Frequent urination.<\/li><li>Joint pain.<\/li><li>Lines in your fingertips.<\/li><li>Loss of muscle tone.<\/li><li>Low blood pressure.<\/li><li>Low sex drive.<\/li><li>Lower back pain.<\/li><li>Numbness in your fingers \/ Poor circulation.<\/li><li>Headache.<\/li><li>Sore\/aching muscles or muscle weakness.<\/li><li>Impaired decision-making and judgement.<\/li><li>Impaired hand-to-eye coordination.<\/li><li>Appetite loss.<\/li><li>Reduced immune system function.<\/li><li>Blurry vision.<\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68e8745 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68e8745\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34d9a1a\" data-id=\"34d9a1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f83375a elementor-widget elementor-widget-text-editor\" data-id=\"f83375a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Take Time to Rest:<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-840bc82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"840bc82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01e159d\" data-id=\"01e159d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c25d5b4 elementor-widget elementor-widget-text-editor\" data-id=\"c25d5b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Some of you may be struggling in areas of your life because you\u2019ve depleted your emotional tank doing something. For example: work, with other people, thinking, errands etc, and have nothing left for those you love the most.<\/p><p>The most helpful option, is to first get the body into a restful state. When the nervous system is calm, is when the body heals. We can practice breathing techniques to get the body into its restful state.<\/p><p>When you are emotionally depleted, it is wise to know specifically what refills your emotional tank. For some, it\u2019s time with people. Perhaps, engaging in conversation, gaining energy the whole time. For others, it\u2019s time alone. You might refill with listening, thinking, or journaling. If you don\u2019t know what refuels you emotionally, you may often find yourself emotionally depleted.<\/p><p>What rejuvenates you?<\/p><p>\u00a0<\/p><p>Featured image by <a href=\"https:\/\/unsplash.com\/@benwhitephotography?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Ben White<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72268b64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72268b64\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b40132f\" data-id=\"3b40132f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-371d9713 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"371d9713\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 117 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,1.5C5,4.9,6,8.8,6,13s-1.7,8.1-5,11.5C0.3,21.1,0,17.2,0,13S1,4.9,3,1.5z M16,1.5c2,3.4,3,7.3,3,11.5s-1,8.1-3,11.5c-2-4.1-3-8.3-3-12.5S14,4.3,16,1.5z M29,1.5c2,4.8,3,9.3,3,13.5s-1,7.4-3,9.5c-2-3.4-3-7.3-3-11.5S27,4.9,29,1.5z M41.1,1.5C43.7,4.9,45,8.8,45,13s-1,8.1-3,11.5c-2-3.4-3-7.3-3-11.5S39.7,4.9,41.1,1.5zM55,1.5c2,2.8,3,6.3,3,10.5s-1.3,8.4-4,12.5c-1.3-3.4-2-7.3-2-11.5S53,4.9,55,1.5z M68,1.5c2,3.4,3,7.3,3,11.5s-0.7,8.1-2,11.5c-2.7-4.8-4-9.3-4-13.5S66,3.6,68,1.5z M82,1.5c1.3,4.8,2,9.3,2,13.5s-1,7.4-3,9.5c-2-3.4-3-7.3-3-11.5S79.3,4.9,82,1.5z M94,1.5c2,3.4,3,7.3,3,11.5s-1.3,8.1-4,11.5c-1.3-1.4-2-4.3-2-8.5S92,6.9,94,1.5z M107,1.5c2,2.1,3,5.3,3,9.5s-0.7,8.7-2,13.5c-2.7-3.4-4-7.3-4-11.5S105,4.9,107,1.5z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f9f5a96 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f9f5a96\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6bfb2c0c\" data-id=\"6bfb2c0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d432025 elementor-widget elementor-widget-heading\" data-id=\"1d432025\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Author:\n<br>LegaSE Spiritual Enlightenment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-46d1c217\" data-id=\"46d1c217\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55210292 elementor-widget elementor-widget-text-editor\" data-id=\"55210292\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>LegaSE (Legacy) Spiritual Enlightenment was founded by Entrepreneurial Health Education Specialist &amp; Advocate Chakeria Woods, with 10+ years of diverse experience in the healthcare industry, and a proven ability to create safe spaces for learning, healing, and exploration in diverse settings. Learn more by visiting their <a href=\"http:\/\/www.legaseinc.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Website<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCpXgR6mNP35Zhm2oAFfltdQ\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube<\/a>.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-415a6742 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"415a6742\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62c3ce7e\" 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Adrenal fatigue is a very [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,19,15,22,1,23,5,25,13,20],"tags":[899,522,903,832,345,164,906,83,907,908,75,402,46,911,517,52,53,177,57,58],"class_list":["post-3669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-brain-health","category-depression","category-gut-health","category-holistic-health","category-lifestyle-medicine","category-meditation","category-mind-body-healing","category-self-healing","category-stress","tag-anxiety-and-depression","tag-balancing-the-mind-and-body","tag-chronic-fatigue-syndrome","tag-chronic-pain","tag-chronic-stress","tag-holistic-life-coaching","tag-hormonal-imbalances","tag-how-to-stress-less","tag-immune-system-function","tag-inflammation","tag-meditation","tag-mind-body-connection","tag-mindbodyfood-institute","tag-mood-disorders","tag-reduce-inflammation","tag-reduce-stress","tag-relaxation-response","tag-self-care","tag-stress-management","tag-stress-response"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Stress Response System &amp; Adrenal Fatigue - The MindBodyFood Institute<\/title>\n<meta name=\"description\" content=\"Adrenal fatigue is a very common condition experienced when one is under chronic stress. 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