{"id":4641,"date":"2022-10-18T12:49:03","date_gmt":"2022-10-18T02:49:03","guid":{"rendered":"https:\/\/mindbodyfoodinstitute.com\/?p=4641"},"modified":"2023-10-04T11:26:45","modified_gmt":"2023-10-04T01:26:45","slug":"top-six-natural-sweeteners","status":"publish","type":"post","link":"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/","title":{"rendered":"Top Six Natural Sweeteners"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

We all know that sugar is bad for you and contributes to various health issues<\/strong>. So here are 6 of our favourite natural\u00a0<\/em>sweeteners that are full of vitamins, minerals, enzymes and amino acids that will contribute to your nutritional health without compromising on taste. Simply pick one according to your preference!<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

1. Coconut Sugar<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

As the coconut tree is a palm, this means that coconut sugar is a type of palm sugar. It is made from the sap of cut flower buds off the coconut palm, and is a traditional sweetener that\u2019s been used for thousands of years in the South and South-East Asia. Due to its extraction process it has a very high heat resistance and won\u2019t melt easily over the stove. Thankfully, it can come in granular form (has a hint of caramel) or liquid (syrup nectar, which has more of a fruity flavour). The granules are delicious sprinkled over hot chia pudding or quinoa porridge.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

2. Rapadura Sugar<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Also known as panela and jaggery, this sugar is a traditional uncentrifuged juice pressed from whole cane sugar, which is then evaporated without separating the molasses. This way the minerals stay intact. Like coconut sugar, it also comes in a granular or liquid form. After you\u2019ve smelt and tasted coconut sugar, you may take an instant dislike to rapadura in comparison. It really comes down to individual preference as they both act very similarly. You can use coconut and rapadura sugar interchangeably. Coconut sugar is less sweet of the two.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

3. Raw Honey<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Raw in this instance means that the honey hasn\u2019t been exposed to high temperatures (over 45 degrees), leaving the healthy enzymes intact. Many cultures believe raw honey to hold medicinal qualities. Honey is excellent mixed with nut butter (raw fudge), cacao (healthy icing) or smoothies and desserts.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

4. Maple Syrup<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

MS is made from the sap of tapped maple trees, which is also then evaporated to make a concentrated syrup or a granulated sugar.<\/p>

Pure Maple syrup\u00a0is a good source of zinc and manganese, and although a far better option than white sugar or honey is best combined with other natural sweeteners to enhance the flavour without using a large amount. It\u2019s a fantastic sweetener in\u00a0cheesecakes\u00a0and slice bases to combine ingredients, meaning you don\u2019t need to use as much. It\u2019s even suitable to use in raw chocolate (especially raw chocolate pie!) although I don\u2019t tend to use it in chocolate as my\u00a0first preference unless I\u2019m using coconut oil in place of cacao butter.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

5. Fruit<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Unprocessed, natural and full of fibre. Real, live and fresh fruits are best \u2013 especially straight off the tree. Hands down beats any juice unless it\u2019s straight from the blender, which includes the fibre. Bananas, apples, blueberries, pears, cranberries and goji berries are colourful, tasty and delicious. I like to use mashed banana in my chia puddings, and freeze them for smoothies and \u201cice-creams\u201d. Dried paw-paw and pineapple are the only two fruits I healinclude into homemade muesli with nuts and seeds.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

6. Medjool Dates<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Medjool dates contain a long list of vitamins and a bountiful amount of minerals: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, and manganese. They are sweet, sticky and the perfect substitute for sugar in raw protein balls, brownies, cheesecake bases and smoothies.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

So there you have it! 6\u00a0healthy, delicious and more nutritious forms of natural sugar that\u00a0are perfect substitutes and replacements to refined, processed and \u201cpoisonous\u201d sugars<\/strong>.<\/p>

\u00a0<\/p>

Featured image by Sophie N.<\/a> on Unsplash<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Author:\n
Viki Thondley<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Viki Thondley-Moore is an Integrative Holistic Counsellor, Brain-Based Coach, Clinical Hypnotherapist, Mind-Body Somatic Practitioner, Wellness Coach, Meditation Teacher, Educator and Disordered Eating Specialist. Viki is founder of MindBodyFood<\/a>\u00a0and Founder\/Director of the\u00a0MindBodyFood Institute.<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

DOWNLOAD OUR COURSES GUIDE<\/h2>


Learn More About Our Course Offerings and Discover Which New Wellbeing Career Best Suits Your Passion!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tDownload the Courses Guide Here!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

We all know that sugar is bad for you and contributes to various health issues. So here are 6 of our favourite natural sweeteners that are full of vitamins, minerals, enzymes and amino acids that will contribute to your nutritional health without compromising on taste. Simply pick one according to your preference!<\/p>\n","protected":false},"author":1,"featured_media":4647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21,1],"tags":[1030,1096,1097,676,1098,766,1056,1099,1100,46,1101,1058,1102,1103,1104,1105,1106,1107,1108,793,1109],"class_list":["post-4641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-functional-nutrition","category-holistic-health","tag-balanced-diet","tag-food-for-healing","tag-fruit","tag-functional-nutrition","tag-health-and-nutrition-coaching","tag-health-and-nutrition-coaching-course","tag-healthy-diet","tag-maple-syrup","tag-medjool-dates","tag-mindbodyfood-institute","tag-natural-sweeteners","tag-nutritious-food","tag-rapadura-sugar","tag-raw-honey","tag-reduce-sugar","tag-sugar-alternatives","tag-sugar-free","tag-top-natural-sweeteners","tag-whole-food-ideas","tag-whole-food-nutrition","tag-whole-food-recipes"],"yoast_head":"\nTop Six Natural Sweeteners - The MindBodyFood Institute<\/title>\n<meta name=\"description\" content=\"We all know that sugar is bad for you and contributes to various health issues. So here are 6 of our favourite natural sweeteners that are full of vitamins, minerals, enzymes and amino acids that will contribute to your nutritional health without compromising on taste. Simply pick one according to your preference!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top Six Natural Sweeteners - The MindBodyFood Institute\" \/>\n<meta property=\"og:description\" content=\"We all know that sugar is bad for you and contributes to various health issues. So here are 6 of our favourite natural sweeteners that are full of vitamins, minerals, enzymes and amino acids that will contribute to your nutritional health without compromising on taste. Simply pick one according to your preference!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/\" \/>\n<meta property=\"og:site_name\" content=\"The MindBodyFood Institute\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mindbodyfoodinstitute\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-18T02:49:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-04T01:26:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/10\/sophie-n-et7L0_eip5c-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@admin\" \/>\n<meta name=\"twitter:site\" content=\"@MindBodyFoodAUS\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"SocialMediaPosting\"],\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/person\/9e18f86989e80daf26d64a3670428f5f\"},\"headline\":\"Top Six Natural Sweeteners\",\"datePublished\":\"2022-10-18T02:49:03+00:00\",\"dateModified\":\"2023-10-04T01:26:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/\"},\"wordCount\":653,\"publisher\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/10\/sophie-n-et7L0_eip5c-unsplash.jpg\",\"keywords\":[\"balanced diet\",\"food for healing\",\"fruit\",\"functional nutrition\",\"health and nutrition coaching\",\"health and nutrition coaching course\",\"healthy diet\",\"maple syrup\",\"medjool dates\",\"MindBodyFood Institute\",\"natural sweeteners\",\"nutritious food\",\"rapadura sugar\",\"raw honey\",\"reduce sugar\",\"sugar alternatives\",\"sugar free\",\"top natural sweeteners\",\"whole food ideas\",\"whole food nutrition\",\"whole food recipes\"],\"articleSection\":[\"Functional Nutrition\",\"Holistic Health\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/\",\"url\":\"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/\",\"name\":\"Top Six Natural Sweeteners - The MindBodyFood Institute\",\"isPartOf\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/10\/sophie-n-et7L0_eip5c-unsplash.jpg\",\"datePublished\":\"2022-10-18T02:49:03+00:00\",\"dateModified\":\"2023-10-04T01:26:45+00:00\",\"description\":\"We all know that sugar is bad for you and contributes to various health issues. So here are 6 of our favourite natural sweeteners that are full of vitamins, minerals, enzymes and amino acids that will contribute to your nutritional health without compromising on taste. Simply pick one according to your preference!\",\"breadcrumb\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/#primaryimage\",\"url\":\"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/10\/sophie-n-et7L0_eip5c-unsplash.jpg\",\"contentUrl\":\"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/10\/sophie-n-et7L0_eip5c-unsplash.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mindbodyfoodinstitute.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Top Six Natural Sweeteners\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#website\",\"url\":\"https:\/\/mindbodyfoodinstitute.com\/\",\"name\":\"The MindBodyFood Institute\",\"description\":\"Life-Changing Education\",\"publisher\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mindbodyfoodinstitute.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#organization\",\"name\":\"The MindBodyFood Institute\",\"url\":\"https:\/\/mindbodyfoodinstitute.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBF-INSITUTE-FULL-LOGO-R.png\",\"contentUrl\":\"https:\/\/www.mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBF-INSITUTE-FULL-LOGO-R.png\",\"width\":465,\"height\":388,\"caption\":\"The MindBodyFood Institute\"},\"image\":{\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/mindbodyfoodinstitute\",\"https:\/\/x.com\/MindBodyFoodAUS\",\"https:\/\/www.linkedin.com\/company\/72608861\/admin\/\",\"https:\/\/www.instagram.com\/mindbodyfood_institute\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/person\/9e18f86989e80daf26d64a3670428f5f\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02de92173772a7adac18bc59a17fc2c665c56523b48ef1e626aafa4062fc488a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02de92173772a7adac18bc59a17fc2c665c56523b48ef1e626aafa4062fc488a?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/mindbodyfoodinstitute.com\",\"https:\/\/x.com\/admin\"],\"url\":\"https:\/\/mindbodyfoodinstitute.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top Six Natural Sweeteners - The MindBodyFood Institute","description":"We all know that sugar is bad for you and contributes to various health issues. So here are 6 of our favourite natural sweeteners that are full of vitamins, minerals, enzymes and amino acids that will contribute to your nutritional health without compromising on taste. Simply pick one according to your preference!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/","og_locale":"en_US","og_type":"article","og_title":"Top Six Natural Sweeteners - The MindBodyFood Institute","og_description":"We all know that sugar is bad for you and contributes to various health issues. So here are 6 of our favourite natural sweeteners that are full of vitamins, minerals, enzymes and amino acids that will contribute to your nutritional health without compromising on taste. Simply pick one according to your preference!","og_url":"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/","og_site_name":"The MindBodyFood Institute","article_publisher":"https:\/\/www.facebook.com\/mindbodyfoodinstitute","article_published_time":"2022-10-18T02:49:03+00:00","article_modified_time":"2023-10-04T01:26:45+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/10\/sophie-n-et7L0_eip5c-unsplash.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@admin","twitter_site":"@MindBodyFoodAUS","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","SocialMediaPosting"],"@id":"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/#article","isPartOf":{"@id":"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/"},"author":{"name":"admin","@id":"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/person\/9e18f86989e80daf26d64a3670428f5f"},"headline":"Top Six Natural Sweeteners","datePublished":"2022-10-18T02:49:03+00:00","dateModified":"2023-10-04T01:26:45+00:00","mainEntityOfPage":{"@id":"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/"},"wordCount":653,"publisher":{"@id":"https:\/\/mindbodyfoodinstitute.com\/#organization"},"image":{"@id":"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/#primaryimage"},"thumbnailUrl":"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/10\/sophie-n-et7L0_eip5c-unsplash.jpg","keywords":["balanced diet","food for healing","fruit","functional nutrition","health and nutrition coaching","health and nutrition coaching course","healthy diet","maple syrup","medjool dates","MindBodyFood Institute","natural sweeteners","nutritious food","rapadura sugar","raw honey","reduce sugar","sugar alternatives","sugar free","top natural sweeteners","whole food ideas","whole food nutrition","whole food recipes"],"articleSection":["Functional Nutrition","Holistic Health"],"inLanguage":"en-AU"},{"@type":"WebPage","@id":"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/","url":"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/","name":"Top Six Natural Sweeteners - The MindBodyFood Institute","isPartOf":{"@id":"https:\/\/mindbodyfoodinstitute.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/#primaryimage"},"image":{"@id":"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/#primaryimage"},"thumbnailUrl":"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/10\/sophie-n-et7L0_eip5c-unsplash.jpg","datePublished":"2022-10-18T02:49:03+00:00","dateModified":"2023-10-04T01:26:45+00:00","description":"We all know that sugar is bad for you and contributes to various health issues. So here are 6 of our favourite natural sweeteners that are full of vitamins, minerals, enzymes and amino acids that will contribute to your nutritional health without compromising on taste. Simply pick one according to your preference!","breadcrumb":{"@id":"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/#primaryimage","url":"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/10\/sophie-n-et7L0_eip5c-unsplash.jpg","contentUrl":"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/10\/sophie-n-et7L0_eip5c-unsplash.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/mindbodyfoodinstitute.com\/top-six-natural-sweeteners\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mindbodyfoodinstitute.com\/"},{"@type":"ListItem","position":2,"name":"Top Six Natural Sweeteners"}]},{"@type":"WebSite","@id":"https:\/\/mindbodyfoodinstitute.com\/#website","url":"https:\/\/mindbodyfoodinstitute.com\/","name":"The MindBodyFood Institute","description":"Life-Changing Education","publisher":{"@id":"https:\/\/mindbodyfoodinstitute.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mindbodyfoodinstitute.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/mindbodyfoodinstitute.com\/#organization","name":"The MindBodyFood Institute","url":"https:\/\/mindbodyfoodinstitute.com\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBF-INSITUTE-FULL-LOGO-R.png","contentUrl":"https:\/\/www.mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/07\/MBF-INSITUTE-FULL-LOGO-R.png","width":465,"height":388,"caption":"The MindBodyFood Institute"},"image":{"@id":"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mindbodyfoodinstitute","https:\/\/x.com\/MindBodyFoodAUS","https:\/\/www.linkedin.com\/company\/72608861\/admin\/","https:\/\/www.instagram.com\/mindbodyfood_institute\/"]},{"@type":"Person","@id":"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/person\/9e18f86989e80daf26d64a3670428f5f","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/mindbodyfoodinstitute.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02de92173772a7adac18bc59a17fc2c665c56523b48ef1e626aafa4062fc488a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02de92173772a7adac18bc59a17fc2c665c56523b48ef1e626aafa4062fc488a?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/mindbodyfoodinstitute.com","https:\/\/x.com\/admin"],"url":"https:\/\/mindbodyfoodinstitute.com\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/posts\/4641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/comments?post=4641"}],"version-history":[{"count":5,"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/posts\/4641\/revisions"}],"predecessor-version":[{"id":10600,"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/posts\/4641\/revisions\/10600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/media\/4647"}],"wp:attachment":[{"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/media?parent=4641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/categories?post=4641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindbodyfoodinstitute.com\/wp-json\/wp\/v2\/tags?post=4641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}