{"id":5409,"date":"2022-11-04T09:38:15","date_gmt":"2022-11-03T23:38:15","guid":{"rendered":"https:\/\/mindbodyfoodinstitute.com\/?p=5409"},"modified":"2023-10-04T11:40:12","modified_gmt":"2023-10-04T01:40:12","slug":"inspiring-ways-for-older-students-to-learn-better-and-faster","status":"publish","type":"post","link":"https:\/\/mindbodyfoodinstitute.com\/inspiring-ways-for-older-students-to-learn-better-and-faster\/","title":{"rendered":"Inspiring Ways For Older Students To Learn Better And Faster"},"content":{"rendered":"\t\t
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Dear Reader, I hope this blog post turns out to be a very inspiring one for you! Here, I am going to talk to you about how to find the inspiration and the tools you need to make your journey into the world of learning an easier one.<\/p>

Many of us left school in what feels like a century ago, and now we have decided to work on our personal development by going back to studying. But, what at first seems like an exciting new adventure, soon turns sour. Why is this?<\/p>

Studying later in life is indeed difficult \u2013 we are not babies anymore. Experts have made it clear for many years that our brain is not as \u2018highly functioning\u2019 as those of children; if we add this to the fact that we live in COVID times, and that computers are the new textbooks, it sounds like a hard-to-fight uphill battle. Discouraged already?\u2026 Hold on!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00a0<\/span>What if I told you that what experts have been claiming about our brains was not exactly right?<\/strong><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00a0<\/p>

Our brains are full of potential regardless of our age. It is true, children will still get to learn things slightly faster, but this is thanks to things such as playing, role plays and being exposed to a new world for the first time. Their neurological connections are stronger, and neuroplasticity works 100% of the time for them.<\/p>

For us adults, neuroplasticity won\u2019t happen as easily. We must do the work consciously<\/strong>.<\/p>

So\u2026 How do you snap out that \u2018brain fog\u2019 you suffer? How can you find the strength to focus? How can you say goodbye to procrastination for good?<\/p>

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\u00a0<\/p>

Here are 5 tips to becoming a better learner later in life:<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1. Avoid Multitasking<\/h5>

Did you know that multitasking can actually lower your IQ? Multitasking teaches your brain nothing but to not be able to focus properly. So, remember, you are not being more productive if you do more. If anything, you are saying goodbye to some of your IQ! Do one thing at a time. There is nothing like being fully present in one task.<\/p>

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2. Work in a Distraction-Free Environment<\/h5>

Put your phone away! You don\u2019t need to have your phone with you while you are studying. Every notification, and every buzz, is there for you to keep you distracted. Your phone wants all your attention, so put it on silent, or even better, leave your phone in a different room! Use screen time blockers to stop you from having access to your favourite apps while studying.<\/p>

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3. Use a Weekly or a Monthly Planner to Organise the Content You Wish to Study<\/h5>

Slow and steady progress will make much more of a difference than being in a rush.<\/p>

How many times back in high school, or even university, did you leave things until the very last minute? Only to have to stay awake reading like a crazy person the night before the exam, to then \u2018vomit\u2019 everything you knew in your test the day after, to finally forget 99% of everything you \u2018learned\u2019 only a day after that!<\/p>

So, we always recommend that you set realistic goals. Predict weekly events that might stop you from studying, and include them in your planner. It is better to plan less content and then realise that you have some extra time, than to overplan and then feel overwhelmed because you don\u2019t have time to cover the content.<\/p>

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4. Sleep<\/h5>

This one is simple. If your brain does not have time to \u2018recharge\u2019, it won\u2019t be able to do its job properly. This is when that awful brain fog will kick in, and we don\u2019t like brain fog, do we?<\/p>

\u00a0<\/p>

4. Take Breaks When You Study<\/h5>

Jim Kwik, the author of the highly recommendable book\u00a0Limitless<\/a>, talks about the POMODORO technique.<\/p>

Kwik emphasises the importance of taking breaks frequently. This technique asks you to work for 25 to 30 minutes maximum, to then take a 2 to 5 minute break to move around, stretch, breathe and drink water.<\/p>

Your brain benefits from movement, so if you get up and move every few minutes, you will stay active, and your brain will be ready to work!<\/p>

\u00a0<\/p>

5. Mindset is Everything<\/h5>

In one of his\u00a0talks<\/a>\u00a0for Mindvalley, Jim Kwik also talks about\u00a0BEFAST\u00a0<\/strong>and how this is of extreme importance to effectively learn anything in life.<\/p>

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\u00a0<\/p>

Let\u2019s take a look at what\u00a0BEFAST<\/strong>\u00a0comprises:<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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a)\u00a0B<\/strong>ELIEVE<\/h5>

All behaviour is belief driven. Therefore, if you believe you cannot learn something, you will be right. You will be sabotaging your chances of a positive outcome. In the same way, if you believe you can, you will be right too!<\/p>

Which one would you prefer to believe in?<\/p>

Just so you know, your self-talk has a huge impact on your memory. If you tell yourself that you are not good at remembering other people\u2019s names, it is likely you won\u2019t remember the name of the next person you meet. You are conditioning your brain and beliefs by your repetitive self-talk.<\/p>

What you tell yourself, you become!<\/p>

\u00a0<\/p>

b)\u00a0E<\/strong>XERCISE<\/h5>

Your brain needs you to move. If you move, your brain grooves. The more active you stay, the healthier your brain will be, SIMPLE!<\/p>

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c)\u00a0F<\/strong>ORGET<\/h5>

Be ready to forget everything you have learned about a specific topic before. Face content as new. Focus on only what you are learning now, and forget about the rest. Make space in your mind for curiosity.<\/p>

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d)\u00a0A<\/strong>CTIVE<\/h5>

When studying, takes notes, ask questions, be curious to explore extra content, participate, get in touch with other students, and even volunteer at organisations whenever possible.<\/p>

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e)\u00a0S<\/strong>TATE<\/h5>

Humans do things emotionally.<\/p>

As Jim Kwik says,\u00a0\u2018All Learning is state dependent\u2019<\/em>. That\u2019s why if you find something boring, you will most likely struggle to learn it, or you won\u2019t learn it at all.<\/p>

Ask yourself:\u00a0Why must I study this? Who is going to benefit from me knowing this?<\/em><\/p>

Bring a powerful emotion to support your learning. There is nothing like having a good reason in life. A good reason will push you to take action. Hence, this motivation will successfully inspire you to achieve your goal.<\/p>

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f)\u00a0T<\/strong>EACH<\/h5>

Learn things with the intention to teach something else. Remember that the only way you have to teach someone something is by understanding it yourself first.<\/p>

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References:<\/p>

  1. 6 Keys to Learn anything faster \u2013\u00a0https:\/\/www.youtube.com\/watch?v=fmlvpMXOiOQ<\/a><\/li>
  2. Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life \u2013 Written by Jim Kwik (2020)<\/li><\/ol>

    \u00a0<\/p>

    Featured image by Green Chameleon<\/a> on Unsplash<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Author:\n
    Maggie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    Maggie Asensio is a Holistic Life Coach and Mind-Body Practitioner, a student of Counselling and a Teacher. Maggie is founder of the School of Vida where she focuses on helping her clients navigate the challenges of being in the middle of a life transition. At School of Vida ambitious individuals can become comfortable with the uncomfortable, by learning to embrace change and thrive in their new reality. Maggie is all about finding the motivation and the discipline necessary to achieve one\u2019s goals. Find her on Instagram<\/a>\u00a0or\u00a0her website<\/a>.\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    DOWNLOAD OUR COURSES GUIDE<\/h2>


    Learn More About Our Course Offerings and Discover Which New Wellbeing Career Best Suits Your Passion!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Dear Reader, I hope this blog post turns out to be a very inspiring one for you! Here, I am going to talk to you about how to find the inspiration and the tools you need to make your journey into the world of learning an easier one.<\/p>\n

    Many of us left school in what feels like a century ago, and now we have decided to work on our personal development by going back to studying. But, what at first seems like an exciting new adventure, soon turns sour. Why is this?<\/p>\n","protected":false},"author":1,"featured_media":5415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24,4,16,17],"tags":[62,28,1226,537,269,928,1229,1230,1231,1232,1233,1234,1235,46,286,107,1190,50,1236,996,670,1237,1238,547,1239,1240,1241,1242,1243],"class_list":["post-5409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic-life-coaching","category-life-coaching","category-personal-growth","category-professional-development","tag-accredited-training","tag-accredited-training-courses","tag-become-a-better-learner","tag-change-your-brain-through-neuroplasticity","tag-coaching","tag-get-enough-sleep","tag-importance-of-being-active","tag-importance-of-study-breaks","tag-improve-learning","tag-jim-kwik","tag-learn-better","tag-learn-easier","tag-learn-faster","tag-mindbodyfood-institute","tag-neuroplasticity","tag-online-coaching-courses","tag-online-education","tag-personal-development","tag-pomodoro-technique","tag-positive-mindset","tag-positive-self-talk","tag-reduce-brain-fog","tag-setting-goals","tag-shift-your-mindset","tag-study-breaks","tag-study-tips","tag-tips-for-students","tag-tools-for-students","tag-use-a-planner"],"yoast_head":"\nInspiring Ways For Older Students To Learn Better And Faster - The MindBodyFood Institute<\/title>\n<meta name=\"description\" content=\"Dear Reader, I hope this blog post turns out to be a very inspiring one for you! Here, I am going to talk to you about how to find the inspiration and the tools you need to make your journey into the world of learning an easier one. Many of us left school in what feels like a century ago, and now we have decided to work on our personal development by going back to studying. But, what at first seems like an exciting new adventure, soon turns sour. 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