{"id":7029,"date":"2023-01-24T12:52:45","date_gmt":"2023-01-24T02:52:45","guid":{"rendered":"https:\/\/www.mindbodyfoodinstitute.com\/?p=7029"},"modified":"2024-04-02T14:26:28","modified_gmt":"2024-04-02T04:26:28","slug":"how-to-cope-better-with-stress-in-3-meaningful-steps","status":"publish","type":"post","link":"https:\/\/mindbodyfoodinstitute.com\/how-to-cope-better-with-stress-in-3-meaningful-steps\/","title":{"rendered":"How To Cope Better With Stress In 3 Meaningful Steps"},"content":{"rendered":"\t\t
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Why Do We Feel Stressed?<\/h4>

For years that was me. Before the day even started, I was already feeling overwhelmed and frustrated. The tasks were piling up and my motivation wasn\u2019t there. I felt exhausted at the end of the long week. But to the contrary, when the weekend came rather than going to the local beach and getting some well-deserved R&R, I dived into the house renovation, attending yet another course or participating in an event because it was on my calendar.<\/p>

Stress\u00a0can come from many directions. Our job and pressure to perform at work may be high, our family responsibilities may increase depending on the stage of life we are in, or our financial obligations can give us many sleepless nights.<\/p>

The more often we tell ourselves that we have to attend to every possible venture we put on our infamous to-do list, the more stressed and overwhelmed we get.<\/p>

I don\u2019t believe that there is anyone on this planet not knowing that living in stress response is damaging to our\u00a0body and mind<\/a>, that we are aging faster, and that we pay a very high price for living this way. In a way, we are stuck living in the stress response. We know we need to change, but any change is hard when we are\u00a0addicted to a certain behaviour. And we can get easily addicted to stress.<\/p>

Is that you? Feeling pressured about your work, family commitments, relationships, financial uncertainty? Telling yourself that the one glass of wine at night will help you to fall asleep easier, and that second cup of coffee in the morning will give you the energy you need for the day.<\/p>

This is a common scenario so many of us live in. We start our mornings putting out fires, rather than getting ready for the opportunities the day will bring us. Yes, it happens because it became very understood that we live in a constant state of\u00a0stress<\/a> and overwhelm. This way of living is so common, that for so many of us it is the norm. But you see, only because it is common, does not mean that it is normal or that it should be.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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How to Change It<\/h4>

Gaining self-awareness as to why we are staying in this way of living, is the first step to changing it.<\/p>

Here are a few tips on how to do it:<\/strong><\/p>

  1. As with any addiction, you need to look for triggers. What is causing you stress in life? Which area of life may need some attention?<\/li>
  2. Rewrite your stress story. Somewhere deep down you know what is that secondary gain from living in a state of busyness. Is it your self-worth? Or maybe you feel like you are not enough as you are? Or maybe the old-time favorite syndrome of I\u2019ll be happy when\u2026 comes to mind. If any of your stories don\u2019t empower you, it is time to change them.<\/li>
  3. Re-define urgency. Making a list of ALL the tasks you have on your plate, all the daily stressors making you feel out of breath will help you to realize that you have a lot going on. And although we tend to mark everything as urgent, not everything is. Select only those items which are truly urgent to you, pick no more than 3 for the day and see your stress level dropping.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Conclusions…<\/p>

    Only because something is common, does not necessarily mean that it is normal or that it should be. Now is the perfect time to investigate the relationship you have with stress and examine the level of addiction.<\/p>

    The long-term effects of stress may seem invisible today, but they are causing damage to your\u00a0mind and body\u00a0as we speak. But\u00a0be gentle with yourself<\/a>, you didn\u2019t know that there is a secondary gain of living in a constate state of stress but once you tap inside, you will know what it is. And that is your starting point which leads to freedom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Changing the way we perceive stress and the way we live with it, can be done. What area or areas of life have been causing you stress and overwhelm? How are you benefiting from staying busy, lacking time and energy for the things that matter to you? And when we are on the subject of matter, is what is urgent for you, also important to you? Or everything is urgent because this is the default way of thinking?<\/i><\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \u00a0<\/p>

    How would your life look like if your normal state of living was bliss?<\/p>

    \u00a0<\/p>

    Featured image by Nubelson Fernandes<\/a> on Unsplash<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Author:\n
    Anna Doktor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    Anna Doktor is a certified Health and Wellness Coach. She\u2019s an advocate for body-mind connection, using food as medicine and incorporating body movement strategies to overcome the daily stressors. Anna battled depression, and burnout so she understands on a personal level how important it is to build your optimal health and wellness. Anna has been published in Thrive Global, Elephant Journal, The Burnout Club, Beam Magazine, Coast2Bay, and Sivana East. Find her on her <\/em>Instagram<\/a><\/em>\u00a0or\u00a0<\/em>Facebook<\/a><\/em>\u00a0page.\u00a0Visit her website\u00a0<\/em>here<\/a><\/em>. <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    DOWNLOAD OUR COURSES GUIDE<\/h2>


    Learn More About Our Course Offerings and Discover Which New Wellbeing Career Best Suits Your Passion!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Is that you? Feeling pressured about your work, family commitments, relationships, financial uncertainty? Telling yourself that the one glass of wine at night will help you to fall asleep easier, and that second cup of coffee in the morning will give you the energy you need for the day.<\/p>\n","protected":false},"author":1,"featured_media":7039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,19,15,1,25,16,17,13,20],"tags":[1454,355,101,402,46,1276,181,1455,51,52,57,58,1456],"class_list":["post-7029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-brain-health","category-depression","category-holistic-health","category-mind-body-healing","category-personal-growth","category-professional-development","category-self-healing","category-stress","tag-daily-stressors","tag-empowerment","tag-how-to-change-your-thinking","tag-mind-body-connection","tag-mindbodyfood-institute","tag-motivation","tag-overwhelm","tag-re-define-urgency","tag-reduce-anxiety","tag-reduce-stress","tag-stress-management","tag-stress-response","tag-stressors"],"yoast_head":"\nHow To Cope Better With Stress In 3 Meaningful Steps - The MindBodyFood Institute<\/title>\n<meta name=\"description\" content=\"Is that you? Feeling pressured about your work, family commitments, relationships, financial uncertainty? Telling yourself that the one glass of wine at night will help you to fall asleep easier, and that second cup of coffee in the morning will give you the energy you need for the day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindbodyfoodinstitute.com\/how-to-cope-better-with-stress-in-3-meaningful-steps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Cope Better With Stress In 3 Meaningful Steps - The MindBodyFood Institute\" \/>\n<meta property=\"og:description\" content=\"Is that you? Feeling pressured about your work, family commitments, relationships, financial uncertainty? 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