{"id":8583,"date":"2023-05-08T11:58:20","date_gmt":"2023-05-08T01:58:20","guid":{"rendered":"https:\/\/www.mindbodyfoodinstitute.com\/?p=8583"},"modified":"2023-10-04T12:28:49","modified_gmt":"2023-10-04T02:28:49","slug":"how-to-create-life-balance-and-fulfil-your-needs","status":"publish","type":"post","link":"https:\/\/mindbodyfoodinstitute.com\/how-to-create-life-balance-and-fulfil-your-needs\/","title":{"rendered":"How To Support Life Balance &#038; Use A Needs Assessment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8583\" class=\"elementor elementor-8583\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bfee9e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bfee9e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67e0ce1e\" data-id=\"67e0ce1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dc5188b elementor-widget elementor-widget-text-editor\" data-id=\"5dc5188b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Life Balance is an interesting term many use when they suddenly become aware that they don\u2019t have any! This usually comes about the more stressed, overwhelmed, exhausted and\/or frustrated you increasingly feel.<\/p><p>Creating life balance isn\u2019t about controlling life \u2013 obligations, commitments, challenges and bumps in the road can easily disrupt your plans and unbalance your life every day!<\/p><p>The trick is in recognising where your needs aren\u2019t being met and attending to them as a\u00a0<span data-darkreader-inline-color=\"\">daily act of self-love<\/span>.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18c909dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18c909dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46270f63\" data-id=\"46270f63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43a6a527 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"43a6a527\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d90d29c elementor-widget elementor-widget-testimonial\" data-id=\"3d90d29c\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\"><i>The focus then becomes on YOU and not what happens to you.<\/i><\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fde43fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fde43fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90e9d15\" data-id=\"90e9d15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81826cb elementor-widget elementor-widget-text-editor\" data-id=\"81826cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><h5>Here\u2019s a list identified by Tony Robbins as being the 6 Human Needs we all strive for:<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d59d558 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d59d558\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1119ba8\" data-id=\"1119ba8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a6e920 elementor-widget elementor-widget-text-editor\" data-id=\"2a6e920\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. Certainty<\/strong> \u2013 Human beings want certainty that they will be comfortable \u2013 to have pleasure and avoid pain (roof over your head, food in your belly, clothes on your back).<\/p><p><strong>2. Uncertainty<\/strong> \u2013 Variety and challenges exercise our emotional and physical range, and help contribute to self-development and empowerment.<\/p><p><strong>3. Significance<\/strong> \u2013 We all need to feel special, important, and like we matter. This is quite a powerful need in feel acknowledged.<\/p><p><strong>4. Love &amp; Connection<\/strong> \u2013 We all need connection with other human beings; we all hope and work towards love and a feeling of belonging.<\/p><p><strong>5. Growth<\/strong> \u2013 If you aren\u2019t growing, you\u2019re dying. In order to develop emotionally, intellectually and spiritually, growth is required to evolve.<\/p><p><strong>6. Contribution<\/strong> \u2013 Giving back is our soul\u2019s work. What we give to others is an expression of our spirit.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61cccc54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61cccc54\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56ca649a\" data-id=\"56ca649a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-578407c6 elementor-widget elementor-widget-text-editor\" data-id=\"578407c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u00a0<\/span><strong>When one or more of these needs are not being fulfilled or nourished, there is an imbalance within.<\/strong><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b2a3f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b2a3f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32a55f5\" data-id=\"32a55f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7b5413 elementor-widget elementor-widget-text-editor\" data-id=\"e7b5413\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>If you\u2019re feeling out of touch with your own needs or don\u2019t actually know what they are, put aside some time now to look over these needs and identify which ones speak loudest to you at this time in your life.<\/p><ul><li><em>Which needs are you feeling most drawn to?<\/em><\/li><li><em>What is lacking?<\/em><\/li><li><em>Where are you feeling unfulfilled?<\/em><\/li><li><em>Which needs resonate with your desire for \u201cbalance\u201d?<\/em><\/li><\/ul><p>Usually we place greater importance on one or two of these needs, depending on our individual values and beliefs. However, all 6 have the potential to be unfulfilled or ignored when we lack clarity or don\u2019t take responsibility for our lives.<\/p><p>Allow this process to develop and nurture your self-awareness. Take some time to consider which areas of your life these needs most apply to and where you are feeling stressed, overwhelmed, exhausted and\/or frustrated the most.<\/p><p><strong>Use meditation, creative outlets, movement or contemplation to assist you in becoming clear<\/strong>.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-350df82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"350df82\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b56f5d\" data-id=\"1b56f5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f532d0c elementor-widget elementor-widget-text-editor\" data-id=\"f532d0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Another tool to use is a Needs Assessment<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a2583b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a2583b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12fdf07\" data-id=\"12fdf07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46aa370 elementor-widget elementor-widget-text-editor\" data-id=\"46aa370\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-darkreader-inline-color=\"\">List all the areas of your life under Mental, Emotional and Physical:<\/span><\/p><p><span data-darkreader-inline-color=\"\">Home, Family, Relationship,\u00a0Career, Health, Fun, Creativity, Finances,\u00a0Community and Spirituality.<\/span><\/p><p><strong><span data-darkreader-inline-color=\"\">For each\u00a0life area, ask yourself the question:<\/span>\u00a0<\/strong><em>What do I need from this life\u00a0area\u00a0in order to be happy?<\/em><\/p><p>Spend some time considering what you would ultimately like to feel, experience, be doing, having, feeling\u2026 etc.<\/p><p>Make some notes about how you can start to include or create action or mindset to fulfil these life areas in a positive way.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e6fd1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e6fd1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48913f8\" data-id=\"48913f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29efc25 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"29efc25\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25d55e8 elementor-widget elementor-widget-testimonial\" data-id=\"25d55e8\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\"><i>As you stay in touch with your needs on a daily basis, your self-awareness will grow, and so too will your ability to attend to your needs.<\/i><\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f2241c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f2241c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-746692e\" data-id=\"746692e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cefef6 elementor-widget elementor-widget-text-editor\" data-id=\"5cefef6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Keep the focus within by listening to your self-talk, feeling your feelings and knowing when to choose differently for the sake of your health and wellbeing.<\/p><p><strong>Wishing YOU Wellness!<\/strong><\/p><p>\u00a0<\/p><p>Featured image by <a href=\"https:\/\/unsplash.com\/@priscilladupreez?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Priscilla Du Preez<\/a> on <a href=\"https:\/\/unsplash.com\/photos\/XkKCui44iM0?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noopener\">Unsplash<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41d1a867 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41d1a867\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32d04a8a\" data-id=\"32d04a8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ef9a056 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7ef9a056\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 117 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath 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elementor-top-section elementor-element elementor-element-7c92b54 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c92b54\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6ff2ff2f\" data-id=\"6ff2ff2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feda365 elementor-widget elementor-widget-heading\" data-id=\"feda365\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 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Viki is founder of <a href=\"http:\/\/www.mindbodyfood.net\/\" target=\"_blank\" rel=\"noopener noreferrer\">MindBodyFood<\/a>\u00a0and Founder\/Director of the\u00a0<a href=\"https:\/\/www.mindbodyfoodinstitute.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">MindBodyFood Institute.<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64d68880 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64d68880\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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This usually [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,15,1,23,5,16,13,20],"tags":[1598,1599,1597,1608,33,806,809,1596,1607,75,1603,46,1516,995,1530,1602,1611,1601,1600,1610,181,365,183,153,182,1604,1606,218],"class_list":["post-8583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety","category-depression","category-holistic-health","category-lifestyle-medicine","category-meditation","category-personal-growth","category-self-healing","category-stress","tag-exhaustion","tag-frustration","tag-fulfil-your-needs","tag-growth","tag-health","tag-how-to-create-life-balance","tag-life-areas","tag-life-balance","tag-love-and-connection","tag-meditation","tag-meet-your-needs","tag-mindbodyfood-institute","tag-mindbodyfood-institute-courses","tag-mindset","tag-movement","tag-needs","tag-needs-assessment","tag-negative-emotions","tag-negative-feelings","tag-nurture-yourself","tag-overwhelm","tag-self-awareness","tag-self-love","tag-self-talk","tag-stress","tag-tony-robbins","tag-uncertainty","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Support Life Balance &amp; Use A Needs Assessment - The MindBodyFood Institute<\/title>\n<meta name=\"description\" content=\"Creating life balance isn\u2019t about controlling life. 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