{"version":"1.0","provider_name":"The MindBodyFood Institute","provider_url":"https:\/\/mindbodyfoodinstitute.com","title":"What Science Says We Need To Be Happy - The MindBodyFood Institute","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IcdsV4xygm\"><a href=\"https:\/\/mindbodyfoodinstitute.com\/what-science-says-we-need-to-be-happy\/\">What Science Says We Need To Be Happy<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mindbodyfoodinstitute.com\/what-science-says-we-need-to-be-happy\/embed\/#?secret=IcdsV4xygm\" width=\"600\" height=\"338\" title=\"&#8220;What Science Says We Need To Be Happy&#8221; &#8212; The MindBodyFood Institute\" data-secret=\"IcdsV4xygm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/mindbodyfoodinstitute.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/09\/helena-lopes-e3OUQGT9bWU-unsplash.jpg","thumbnail_width":1920,"thumbnail_height":1280,"description":"Research shows that consistently grateful people are happier, more energetic, more hopeful, more helpful, more empathic, more spiritual, more forgiving, and less materialistic. They\u2019re also less likely to be depressed, anxious, lonely, envious, neurotic, or sick.In one study, a group of participants were asked to name five things they were grateful for every day, while another group was asked to list five things that annoyed them. Those expressing gratitude were not only happier and more optimistic; they reported fewer physical symptoms (such as headache, cough, nausea, or acne)."}