{"version":"1.0","provider_name":"The MindBodyFood Institute","provider_url":"https:\/\/mindbodyfoodinstitute.com","title":"An Easier Way To Change Old Habit Loops & Create New Ones - The MindBodyFood Institute","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cQrNg4Q1Oi\"><a href=\"https:\/\/mindbodyfoodinstitute.com\/an-easier-way-to-change-old-habit-loops-create-new-ones\/\">An Easier Way To Change Old Habit Loops &#038; Create New Ones<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mindbodyfoodinstitute.com\/an-easier-way-to-change-old-habit-loops-create-new-ones\/embed\/#?secret=cQrNg4Q1Oi\" width=\"600\" height=\"338\" title=\"&#8220;An Easier Way To Change Old Habit Loops &#038; Create New Ones&#8221; &#8212; The MindBodyFood Institute\" data-secret=\"cQrNg4Q1Oi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/mindbodyfoodinstitute.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"http:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2022\/11\/Habit-Loop-Graphic.png","thumbnail_width":1024,"thumbnail_height":768,"description":"How can we change our habits when we\u2019ve been unconsciously performing them for years, or even decades? It\u2019s actually a lot easier than you think when you first understand the basic premise of \u201cHabit Loops\u201d in the brain. In his New York Times bestseller \u201cThe Power of Habit\u201d, Charles Duhigg introduced a concept called The Habit Loop. This habit loop consists of a Cue, a Routine, and a Reward and it develops over time through repetition and memory, becoming an unconscious loop in the brain."}