{"version":"1.0","provider_name":"The MindBodyFood Institute","provider_url":"https:\/\/mindbodyfoodinstitute.com","title":"Achieving Your Wellness: 12-Week Positive Change Plan Workbook - The MindBodyFood Institute","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"C6TwNmNiF7\"><a href=\"https:\/\/mindbodyfoodinstitute.com\/products\/achieving-your-wellness-12-week-positive-change-plan\/\">Achieving Your Wellness: 12-Week Positive Change Plan Workbook<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mindbodyfoodinstitute.com\/products\/achieving-your-wellness-12-week-positive-change-plan\/embed\/#?secret=C6TwNmNiF7\" width=\"600\" height=\"338\" title=\"&#8220;Achieving Your Wellness: 12-Week Positive Change Plan Workbook&#8221; &#8212; The MindBodyFood Institute\" data-secret=\"C6TwNmNiF7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/mindbodyfoodinstitute.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"http:\/\/mindbodyfoodinstitute.com\/wp-content\/uploads\/2023\/01\/Achieving-Your-Wellness-Cover.png","thumbnail_width":1080,"thumbnail_height":1080,"description":"This\u00a090-page action plan prepares your\u00a0mindset and behaviours\u00a0to create lasting habits for life. You\u2019ll delve deep into your reasons for wanting change and uncover the mental programming that\u2019s so far kept you stuck. Be inspired to realise your own strengths and skills, and feel confident to achieve\u00a0your ideal wellness with this detailed action plan to guide you."}