1.0The MindBodyFood Institutehttps://mindbodyfoodinstitute.comrich600338<blockquote class="wp-embedded-content" data-secret="T5dMZ9Nqee"><a href="https://mindbodyfoodinstitute.com/reduce-anxiety-with-this-4-step-practice/">Reduce Anxiety with this 4 Step Practice</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://mindbodyfoodinstitute.com/reduce-anxiety-with-this-4-step-practice/embed/#?secret=T5dMZ9Nqee" width="600" height="338" title="“Reduce Anxiety with this 4 Step Practice” — The MindBodyFood Institute" data-secret="T5dMZ9Nqee" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://mindbodyfoodinstitute.com/wp-includes/js/wp-embed.min.js </script> http://mindbodyfoodinstitute.com/wp-content/uploads/2025/07/margaret-young-TMs_Frg0vOM-unsplash.jpg1200800Reducing anxiety is a top priority for many, but even with plenty of tools and practices to employ, knowing what anxiety is helps to first understand why and how these practices can help reduce anxiety before it truly takes hold.