Your body is designed to heal itself every single minute of every single day

But there’s a silent killer stalking your life and its name is stress

Stress is your body’s physical and mental response to change …

Stress causes your body to automatically produce extra energy to protect itself against anything you see as challenging, difficult, uncertain, frightening or overwhelming.

And it’s not just the ‘bad’ stuff your body is protecting itself from.

Even joyous, exciting and wonderful experiences can be stressful and trigger your body’s automatic stress response and cause it to produce extra energy …

That extra energy fuels automatic physical responses to stress

It’s the fight, flight or freeze response

You may have a strong desire to fight back when someone or something feels threatening

You may look for ways to escape situations that feel painful or difficult

You may become stuck and unable to move forward

Your body will automatically respond to anything (including your own thoughts) that threatens the perfect workings of your miracle system to let you know when something is out of balance so you can take action to restore harmony and health

But if you don’t understand the message and take action, the extra energy stays in your body leading to an imbalance

That imbalance can show up as quiet messages of …

Headache, Anxiety, Insomnia, Tiredness, Constant Colds, Digestive Upsets, Restlessness, Ulcers, Teeth Grinding, Mucscle Tightness in Neck and Shoulders, Forgetfulness, Poor Concentration, Mood Swings, Irritability, Boredom

And unless you’re listening, you might miss the messages and simply reach for a pill to ‘fix the problem’ so you can keep going …

So you can meet that deadline …

So you can keep everyone around you ‘happy’ …

So you can meet your own expectations …

In the short term that pill can look like a cure … but masking symptoms does not make the cause of those symptoms go away.

It only makes it stronger

To be in perfect health your body must be in balance

And stress pushes your body out of balance

It’s a vicious cycle

Your body will produce physical, and mental emotional pain when it’s under stress… and that physical, emotional and mental pain will create more stress in your body

Many people live their whole lives like this without ever realizing that they have the power to ease their own suffering

If you listen to your body whisper, you won’t have to hear it scream

Because, your miracle body has a natural in-built antidote to stress

When that antidote is activated, your body’s natural ability to heal itself is ignited

And balance can be restored

But unlike your body’s inbuilt automatic response to stress, the antidote can only work when you turn it on

Without your conscious choice to flip the switch, stress will continue to impact your life

That switch is available to you in every moment and the good news is that you don’t have to do it on your own …